Khoresh, (mararka qaarkood qoraalka khoresht) ama macmacaan, waa saldhigga cuntooyinka Faaris. Inkastoo Khoresh Bademjan, ama Eggplant Stew, badanaa ku jira hilibka, waa qashin aad u fiican oo ku habboon cunista khudradda. Noockan vegan wuxuu ka dhigayaa soodhawaan weyn oo laga helo bariiska cad ama qallalan ee Tahdig . (Si aad u yar qaadashada dhaqanka, u adeegso quinoa ama couscous.
Waxyaabaha Loogu Talagalay : Burooyinka rummaanka - sharoobada qaro weyn oo laga sameeyay sonkorta rummaanka iyo sonkorta - waxay siinaysaa fuudka tangsan iyo qoto dheer oo dhadhan. Waxaad ka heli kartaa suuqyada Bariga Dhexe iyo qaar ka mid ah raashinka khaaska ah, ama waxaad iskaa u sameysid iskadiidan .
Miiska Jadwalka: Dareemaha sidan oo kale ah waxay ku fiican yihiin cimilada qaboobaha xilliga qaboobaha ee Sukkot. Iyo tan iyo hareeraha hargabka ee sheekada Fiiqim ee ka dhacay qadiimiga ah ee Persia, saxan tani waa midda ugu fiican ee lagu daro Cunug Farsamaysan oo loo yaqaan Purim seudah (iid).
Waxa aad u Baahantahay
- Wixii Eggplant iyo Tomato Stew:
- 1 1/2 rodol (eggplant) (ciriiri, diiray, iyo jarjar qaybaha 1-inch)
- 1/4 koob oo lagu daray 2 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 basal oo huruud ah (oo la jarjaray, diiray, iyo caleemo jarjaran)
- 3 xabo oo waaweyn oo la jarjaray (diiray, la burburiyey, iyo jar jartey)
- 1 qaado shumac
- 1/2 qaado shaah
- 1/2 qaado shinbir ah
- 1/2 qaado oo cusbo ah (badda ama kosher, ku dar dheeriga ah ee salting eggplant)
- 1 can / 28 wiqiyadood oo yaanyo ah (oo dhan iyo diirran, miiray)
- Biyaha 1/2 koob
- 1/4 koob oo rummaani ah (nadiifin ama guriga)
- Ikhtiyaari: 1 qumbaha cagaarka
- Wixii Suunka Cagaar ah:
- 1 weel / 6 ilaa 7 wiqiyadood oo ah yogurt (bannaan)
- 1/4 koob dill (cusub, la jarjarey)
- 2 illaa 3 xabo oo toon ah (la burburiyey, diiray, iyo jar jartey)
- Ikhtiyaari: 1 cusbo oo jeex ah
Sida loo sameeyo
- Waxaad dhigtaa bataatada ee xayawaan badan oo ku dhegan baaquli. Ku rusheeyna jajabyo badan ama labo bakeer ama cusbo cusbo ah isla markaana meel dhigo.
- Foornada Nederlandka ama digsiga weyn ee hilibka doofaarka ayaa dejiya kuleylka kuleylka dhexdhexaad ah, diirran saliidda. Ku dar basasha iyo miiree ilaa ay jilicsan yihiin, shabakad ahaan, oo ay bilaabaan in ay carqaladeeyaan dhibco, qiyaastii 7 illaa 9 daqiiqo. Ku dar toonta, macmacaanka, macmacaanka, qoraxda, iyo cusbada, iyo suugada ilaa ay basasha dhooban yihiin, oo dhirbaaxadu waa bedelaan, illaa 1 daqiiqo dheeraad ah.
- Ku dar bataatiga digsiga (haddii ay soo saarto dareere badan, ka dibna ku qallaji tuwaal waraaq ah ama shukumaan nadiif ah marka hore). Drizzle leh 2 qaado oo saliid saytuun ah. Saute, u jeestay in la jeexay eggplant ee basasha iyo isku dar ah oo isku dar ah, ilaa eggplant soo jiidanayo iyo hoos u dhaco mugga, oo ku saabsan 8 ilaa 10 daqiiqo.
- Walaaq ee yaanyada, adoo isticmaalaya qaadada si aad u kala jejebisid faracyada waaweyn. Ku dar biyo, molasses rinjiga, iyo saffron, haddii loo isticmaalo. Si fiican u walaaq. Soo qaado kaneecada, yareyso kuleylka, iyo karinta daboolan 10 ilaa 15 daqiiqo, kareyso marmar. Ku darso bariiska, quinoa ama couscous. Iska ilaali suugaanta doofaarka cagaaran, caano fadhi, iyo / ama caleemo cusub, haddii loo baahdo.
- Si aad u samaysato suugada yoogada ee cufan: Ku rid baaquli yar, isku dar qasac, dill, toon, iyo cusbo, haddii aad isticmaasho. Qaboojiyaha, dabool, ilaa diyaar u ah inuu u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 10 g |
| Kolestarool | 6 mg |
| Sodium | 431 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 10 g |
| Protein | 11 g |