Macmacaan 5-maaddo ah ma fududa (ama ka sii qancin). Lakabaynta looska looska lakabada leh iyo chips-ka shukulaatada leh qolfaha graham graham waxay sameeyaan daaweyn macaan oo cusbo leh oo macquul ah oo u baahan shimbira aan lahayn !
Waxa aad u Baahantahay
- 1/2 koob oo la dhalaaliyay subagga cusbada
- 1 koob oo ah graham cracker crumbs
- 1 koob oo sonkor budada ah
- 3/4 koob + 2 Lakabyo subag leh oo lows leh
- 1 koob oo jajabyo shukulaato ah oo macaan
Sida loo sameeyo
- Ku dar 8x8 digriiga dubista aluminium iyo meel dhig.
- Isku qas subagga dhalaalaya, graham cracker crumbs, iyo sonkorta budada ah ee wadajir ah ee baaquli dhexdhexaad ah. Isku qaso 3/4 koob oo subag ah. Isku-darka Isku-dhajinta si siman hoosta ugu hooseeya ee digsiga. Ku dheji wax yar gacmahaaga.
Isku dar 2 qaado oo sabdo ah lowska oo leh jajabyo shukulaato ah oo dhalaalaya microwave. Ku walaaq ilaa iyo si siman u daadi afargeecada cirridka graham crackers.
- Qaboojiyaha ilaa firaaqo, badanaa illaa 3 saacadood oo u oggolow in uu yimaado heerkulka qolka 10 daqiiqo ka hor goynta. Ku darso qaboojiyaha ama heerkulka qolka. I do not know
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 16 mg |
| Sodium | 83 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 4 g |