Ma sameyn kartaa canjeelada vegan ? Haa, dhab ahaantii! Waa run, waxaad samayn kartaa canjeelada vegan wanaagsan oo aan lahayn ukun ama xataa caano! Cuntadani waxay u isticmaashaa caano soy (ama bedel kasta oo caano ah oo kale oo aad doorbidayso waxay sidoo kale u shaqeyneysaa) bedelkeeduna waa natiijada nalalka cagaarka iyo nacnaca.
Dadka qaarkood waxay jecel yihiin dhadhanka lo'da ee lagu kariyey margarin ama subagga vegan bedelkeed halkii saliideed, haddaba tijaabi oo arag haddii aad doorbidayso in aad ku dhalatid margarin marmarka qaarkood halkii aad ku karin karisid saliidaada. Beddelaadda subagga ee nooca "vegan" ? Isu-dheelitirnaanta Dunida, tallaal dheer. Saliidda Coconut ayaa sidoo kale urta dhadhanka markaad wax karisid kalluumeyta canjeerada vegan.
Haddii aad rabto wax ka baxsan canjeelada aasaasiga ah, waxaad sidoo kale rabi kartaa in aad isku daydo qashinkaas for vegan canjeerada buluugta vegan ama cunto karootada canjirta macaan ee vegan leh strawberries . Ama, haddii aad runtii ku tahay niyadda si aad u tijaabiso wax ka duwan, halkan waa cunto aad u badan oo laga sameeyo canjeelada nacnaca tufaaxa ee vegan . Ku raaxeyso!
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1 qaado oo sonkor ah
- 2 qaado qaado budada dubista
- 1/8 qaado oo cusbo ah
- 1 koob oo caano soy ah (ama caanaha kale ee cagaaran)
- 2 qaado oo saliidda cuntada ah
Sida loo sameeyo
- Isku dar burka, sonkorta, budada dubista iyo milixda baaquli weyn ilaa iyo si isku qasan.
- Isku qaso caanaha iyo saliida soya oo isku wada garaac ilaa boodbadu ay siman tahay.
- Ku daa 1/4 koob oo dherer ah wakhti go'an oo leh shool kulul oo saliidsan, ama digsi saliid leh oo saliid leh.
- Marka xumbadu ay ku muuqdaan dusha dabocodka, qiyaastii 3 daqiiqo, boodbood, oo kariya dhinaca kale 2 daqiiqo oo kale.
- Ku raaxayso canjeelada vegan ee gurigaaga!
Xaqiiqooyinka Nafaqada:
Hal canjoog ayaa bixiya qiyaastii: Calories: 149, Kalooriyeyaasha laga bilaabo Fat: 50
Fataha Wadarta: 5.6g, 9% Fatur Dufan leh: 1.0g, 5%
Kolestarool: 0mg, 0%
Sodium: 58mg, 2%
Wadarta Carbohydrateska: 22.2g, 7%
Fiber Fiber: 1.2g, 5%
Sonkor: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, birta 9%, oo ku salaysan 2000 cunto kalooriye
Sida samaynta quraacda qoyan ee vegan? Halkan waxaa ah cuntooyinka quraacda badan ee khudradda miraha ah oo isku dayo:
- Fikradaha Quraacda Sare iyo Fikradaha Quraacda Vegan
- Sidee loo helaa tofu quraac: 16 fikrado
- Vegan Tufan-Fudud (Apple Vegan)
- Cunnooyinka ugu fiican ee Tofu Khudaarta
- Qodobka macmacaanka ah ee la kariyey
- Meelaha Vegan Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 369 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |