Qodobkaan xirfadda ah wuxuu isticmaalaa wax kasta oo ka baxsan ham. Isku dar mooshada la barafeeyey iyo bariiska si aad u sameyso saxan maqaal fudud. Iskudeeyso farmaajo Parmesan ah oo loogu talagalay rigoore yar.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjarey basasha
- 3 qaado oo subag, kala qaybsan
- 1 1 koob oo ah digir barafaysan (cagaar, ama digir Ingiriis ah), qiyaastii 10 wiqiyadood
- 1/4 ilaa 1/2 koob oo la jarjaray oo la kariyey
- 1 koob oo bariis ah oo hadhuudh ah, oo aan la dubin
- 3 ilaa 4 koob
- maraq digaag
- 2 illaa 3 qaado oo jiiska ah Parmesan
Sida loo sameeyo
- In skillet culus, saute la jarjarey basasha 2 qaado oo subag ah ilaa basasha jilicsan.
- Ku dar ham iyo bariis; kariyo kuleylka yar illaa bariiska kaliya uu bilaabmayo inuu soo boodo dahabka; ku dar 3 koob oo ah maraq digaag ah. Dabool oo kariyo, kareyso inta badan kuleylka hooseeya 20 daqiiqo.
- Isku dar digir barafaysan iyo kariyo, kareyso inta badan, 10 ilaa 15 daqiiqo oo dheer, ama ilaa bariisku waa jilciso, isagoo ku daraya maraq digaag badan haddii loo baahdo.
- Ku walaaq 1 qaado oo sabdo ah iyo jiiska Parmesan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 30 mg |
| Sodium | 770 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 4 g |
| Protein | 11 g |