Qodobka digaagga ee kaniisada waxaa lagu raraa xayawaan jilicsan. Ku diyaari kariinkaaga dambe ama habeenkii ciyaarta. Si aad u fududeysid shiilan, baaluq baalasha digaaga kooxo.
Waxa aad u Baahantahay
- 36 baalboor digaag ah, talooyin yar yar
- 1 koob / 240 mL
- saliida saytuunka
- 1/2 koob oo / 120 mL juice
- 1/4 koob oo / 60 mL oo khamri cad qallalan
- 1 qaado qaado / 15 mL oo qallajiya casaan gaduud ah, la jajabiyey
- 1 qaado qaado / 15 mL peppercorns, la jajabiyey
- 1 qaado oo milix ah / 15 mood oo milix ah
- 2 qaado shaah / 10 mL budada basasha
Sida loo sameeyo
- Isku dar maaddooyinka marinade ee baaquli isku dhafan.
- Ku darso baalashka weelka isku dhafan oo ku ridi kara jaakad.
- Ku dabool baalbadaha adigoo ku duubaya balaastigagana u ogolow inay ku qaboojiyaan qaboojiyaha ilaa 4-8 saacadood.
- Iskudhaan kuleylka kuleylka sare.
- Ku rid baalasha shaashadda.
- Kaydso marinadeha soo haray.
- Kobac baalasha 5 daqiiqo dhinac dhinac.
- Baqashooyinka kabaha si xor ah ula marinade haray.
- Iska yaree kulaylka ilaa dhexdhexaadna sii wad sii karinta baalasha 30 daqiiqo dheeraad ah.
- Marka la sameeyo (baalashu waxay gaari karaan heerkul gudaha ah 165 F ama in ka badan), ka saar shaashadda isla markiiba u adeeg.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 401 |
Total Fat | 36 g |
Fatuurad la ruxay | 6 g |
Fat | 23 g |
Kolestarool | 52 mg |
Sodium | 924 mg |
Carbohydrateska | 2 g |
Fiber diirran | 1 g |
Protein | 17 g |