Qodobada Digaagta Diablo Diablo

Qodobka digaagga ee kaniisada waxaa lagu raraa xayawaan jilicsan. Ku diyaari kariinkaaga dambe ama habeenkii ciyaarta. Si aad u fududeysid shiilan, baaluq baalasha digaaga kooxo.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar maaddooyinka marinade ee baaquli isku dhafan.
  2. Ku darso baalashka weelka isku dhafan oo ku ridi kara jaakad.
  3. Ku dabool baalbadaha adigoo ku duubaya balaastigagana u ogolow inay ku qaboojiyaan qaboojiyaha ilaa 4-8 saacadood.
  4. Iskudhaan kuleylka kuleylka sare.
  5. Ku rid baalasha shaashadda.
  6. Kaydso marinadeha soo haray.
  7. Kobac baalasha 5 daqiiqo dhinac dhinac.
  8. Baqashooyinka kabaha si xor ah ula marinade haray.
  9. Iska yaree kulaylka ilaa dhexdhexaadna sii wad sii karinta baalasha 30 daqiiqo dheeraad ah.
  1. Marka la sameeyo (baalashu waxay gaari karaan heerkul gudaha ah 165 F ama in ka badan), ka saar shaashadda isla markiiba u adeeg.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 401
Total Fat 36 g
Fatuurad la ruxay 6 g
Fat 23 g
Kolestarool 52 mg
Sodium 924 mg
Carbohydrateska 2 g
Fiber diirran 1 g
Protein 17 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.