Paprika oo sigaar cabba ayaa siinaya digaag dhadhan leh, dhadhan qoyan. Tani waa cunto sahlan oo fudud oo loo diyaariyo kariyaha tartiib tartiib ah.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah
- 2 rodol oo baradhada cad oo yaryar, diiray oo jarjar xabadaha 1-inch
- 2 dabacasaha dhexdhexaad ah, jarjar gooyaa
- 1 basal dhexdhexaad ah, jarjar cufan khafiif ah
- 1 qaaddo shaah qallajiyey dhuuban caws ama 1 qaado oo cusub oo la jarjaray
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 4 qaado oo sabdo ah oo dhalaalaya,
- kala qaybsan
- 2 qaado qaado paprika Spanish sigaar cabbin
- 1 qaado oo cabitaan liin
- 1 qaado shaaha Worcestershire
- 1 qaado qaado malab
- Saliid qoyan
- Qodobka dashka
Sida loo sameeyo
- Ku dhaq digaag iyo qalaji. Isku dar barandhada, karootada, iyo basasha basasha 4 ilaa 6-kiilo oo kariyaal ah oo qabow leh dhir, 1 qaado oo cusbo ah, 1/4 shaaha basbaas, iyo 2 qaado oo ah subagga dhalaalay; roon.
- Isku dar 2 qaado oo haray subagga leh bacariga sigaar cabba, liin, Suugo Worthlanders, malab, jeexdin milix ah, iyo jeex jeexjeex ah. Naasaha digaag oo la soco isku dhafka; u diyaari khudaarta.
- Dabool oo ku karsan sarreeya 3 1/2 ilaa 4 1/2 saacadood, ama LOW ilaa 7 ilaa 9 saacadood, ilaa digaag la kariyo iyada oo khudaarta ay yihiin kuwo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1525 |
| Total Fat | 82 g |
| Fatuurad la ruxay | 27 g |
| Fat | 31 g |
| Kolestarool | 449 mg |
| Sodium | 499 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 7 g |
| Protein | 137 g |