Dhibcooyinkaas doofaarka fudud ee fudfudud ayaa si fiican u dhadhan leh maraqa fudud oo macaan leh oo la sameeyey dhirta tufaaxa, caramelized basasha macaan, iyo balsamic balsamic.
Basasha caramelized waxay qaadanayaan 25 ilaa 30 daqiiqadood waqti karinta, laakiin waa mid aad u fudud in la diyaariyo oo la kariyo.
Isticmaal basasha macaan ama basasha jaalaha ah ee suugada leh ee ku taala iskeelka.
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah oo basbaas ah, oo la jarjaray, si khafiif ah loo jarjaray (ama basal huruud ah)
- 4 ilaa 5 qaado oo saliid saytuun ah ama saliidda cuntada ah, oo loo qaybiyo
- 1/2 ilaa 3/4 koob oo ah maraq digaag, sida loo baahdo
- 1/4 koob sonkor buni ah, oo la duubay
- 4 qaado oo ah khaliijka balsamic
- 3/4 koob tufaax tufaax ah ama casiir
- 4 qoobleeyaha doofaarka, qiyaastii 3/4-inch qaro weyn
- milix iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
Meelaha waaweyn ama digsi qoraxda kulaylka dhexdhexaad ah, kuleylka 2 qaado oo saliid saytuun ah ama saliidda cuntada ah. Ku dar basasha la jarjarey oo kariyo, kareyso inta badan, ilaa basasha la jilciyo oo si fiican loo dhaqo. Waqti ka waqti, sida basasha ku dhaji xoogaa digsi, ku dar qadar yar oo maraq digaag ah. Marka basasha yihiin jilicsan iyo midab khafiif ah, ku dar sonkorta brown, balsamic bacriminta, iyo cabitaanka tufaaxa. Soo qaado kareem oo isku kari ilaa 5 daqiiqo si loo yareeyo isku darka.
Daji hilibka doofaarka leh milix iyo basbaas. Heat 2 illaa 3 qaado oo saliid saytuun ah ama saliida khudradda ku leh foorno waaweyn oo kuleylka kuleylka leh. Ku dar dabciyo doofaar iyo qoorta loogu talagalay qiyaastii 3 illaa 4 daqiiqo dhinac kasta, ama ilaa inta la xiiray.
Ku dar isku dar ah basasha digsiga. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, oo isku kari ilaa 15 daqiiqadood. Iska fur oo isku kari ilaa 5 daqiiqo ka dheer, ama ilaa goosgooska doofaarku ay yihiin kuwo jilicsan oo si buuxda loo kariyey.
Waxaad sidoo kale u eg kartaa
Skillet Dufanka Digaagga iyo Kaabashka Caleemaha ee la dhalaalay
Cawska Dufanka ah ee Dareemka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 763 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 9 g |
| Fat | 20 g |
| Kolestarool | 134 mg |
| Sodium | 319 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 1 g |
| Protein | 44 g |