Ciriiri sahlan ayaa dhadhanka dufanka hargabka doofaarka la dubay. Koobka miraayada miraha ah waxaa lagu daraa qaar ka mid ah balsamic balsamic, mustard, iyo sonkorta bunni si ay u sameeyaan glaze sahlan.
Iskudhafka xayawaanka ah ee la kariyay ayaa lagu darey sawirka digaagga ee sawir-qaaddada ka hor inta aan la duubin, laakiin waxaad xor u tahay in aad isticmaasho qalabka cusbada ee cusbada leh ama milix cad iyo basbaas.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 hindhisada hilibka doofaarka, qiyaastii 1 1/2 rodol
- xawaashka kala duwan ee milixda ama milixda iyo basbaaska dhulka madow
- 1 koob oo miro jilicsan ama kaydi khudradeed
- 2 qaado
- balsamic balsamic
- 2 qaado oo ah Dijon mustard
- 2 qaado sonkorta bunni
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Iska dhaq hilibka doofaarka iyo ka jar maqaarka dufanka badan iyo lacagta. Xilliga milixda iyo basbaaska ama dabacasaha. Isku day dhamaan dhinacyada, qiyaastii 6 ilaa 8 daqiiqo wadarta. Ku wareeji digsi dubista.
- Isku dar maaddooyinka haray ee dusha ka saaran isla markaana u soo jiid jilbaha. Ka qaad kuleylka oo iska dhig.
- Ku daadi boorashka hilibka doofaarka ee foornada preheated ilaa 12 daqiiqo. Cadayada si ciriiri leh u samee isku dhafka cad, ka dibna sii wad ilaa 5 ilaa 10 daqiiqadood oo dheer, ama ilaa inta hilibka doofaarku diiwaan geliyaan ugu yaraan 145 F oo ah heerkulbeeg deg deg ah oo la geliyo qaybta ugu dheer ee hindhistirrada.
- Dib u hagaajin qurxinta adigoo adeegsanaya hilibka doofaarka.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Madhacadaha Dufanka Badeecadda Qamadi Ku Saabsan Sare Marsala
Bacda Bacon iyo Panko Pork Madadaalo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 179 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 34 g |