Suugo Suugo ah oo Cherry ah oo jilicsan ilaa this fudfududka hilibka doofaarka la dubay. Haddii aadan ka heli karin dekadda khamri khudradda, waxaad isticmaashaa khudradda khudradda gaduudan casriga ah.
Waxa aad u Baahantahay
- 2 qandhada doofaarka, 2 rodol
- da sh
- Xilliga kooraanka ama milixda
- basbaaska
- 2 qaado oo saliid saytuun ah
- 3/4 koob oo khudrad ah
- 3 qaado oo khudradda khudradda khudradda khudradda khudradda khudradda ka samaysan ama khamriga cas
- 2 qaado sonkorta bunni
- 1/4 qaado shinbir dhulka lagu dubo
- xoqin allspice
- milixda milixda
Sida loo sameeyo
1. Foosto kuleylka ilaa 350 °.
2. Ku dhaq dhuunta hindhiso iyo qalaji. Ka saar maqaarka dufanka badan iyo lacagta.
3. Ku rush adeyga hindhisyada oo dhan kuleylaha iyo basbaas. Saliidda sayniska ee saliidda leh ee weyn ee kuleylka sarreeya. Dhammaan dhinacyada ishortaag ah, ku dhawaad 6 ilaa 8 daqiiqo wadarta.
4. Ku wareeji tenderloins foornada oo ku shub ilaa 15 illaa 20 daqiiqo (waxay noqon kartaa mid ka dheer, adoo ku xiran dhumucda hindhisyada), ama ilaa heerkulbeeg deg deg ah ama heerkulbeeg heerkulku diiwaan geliyo 145 ° ilaa 150 ° marka la geliyo qashinka ugu dheer qayb ka mid ah hindise-bixiyaha.
5. Inkastoo hindhiciraha doofaarku ay qoyaan, diyaariso suugaanta cherry. Duufaan, isku darso macaanka, khalka, sonkorta bunka, qorfe, allspice, iyo dhuunta milixda. Soo qaado kaneecada oo isku kari, marmarka qaarkood, 6 ilaa 8 daqiiqo.
6. Ka soo qaad foornada dufanka doofaarka ka dibna ku naso 5 daqiiqo. Iskudar oo adeegso qajir cherry diiran.
Cunto badan
Madhacadaha Dufanka Badeecadda Qamadi Ku Saabsan Sare Marsala
Digaagdoorka doofaarka leh ee xayawaanka iyo barkad qalalan
Honey Mustard Bakeeriga Dufanka Bakeeriga ah, Cabbiraha Cuntada
Buufiska Doofaarka leh ee Mushrooms iyo Caramelized Basasha
Waxyaabaha kala duwan ee raashinka roodhida ah ee hilibka doofaarka
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 491 |
Total Fat | 19 g |
Fatuurad la ruxay | 5 g |
Fat | 10 g |
Kolestarool | 189 mg |
Sodium | 254 mg |
Carbohydrateska | 12 g |
Fiber diirran | 1 g |
Protein | 64 g |