Ma raadineysaa qajaar baradho ah oo ukun barad ah? Waxaad ka heshay!
Baradho Doofaar ah oo Doofaar ah iyo Canaaq Kugel. Qodobada la isku qurxiyo ee Cunnooyinka Guga.
Waxa aad u Baahantahay
- 1 koob oo karootada kaga daadi
- 2 tbsp. basasha jarjaran
- 3/4 koob oo ah maraq khudradeed
- 1/4 koob oo ah margarin vegan
- 3 koob oo baradho ah
- 2 tsp. Ener-G Wareegtada Caanaha
- 3 tbsp. biyaha
- 1/4 koob oo bur ah oo sarreen ah
- 1/4 koob oo jeermi qamadi ah
- Kareeb basbaas
- Dusha qoyan
- 1 1/2 tsp. Veg-Xawaashka
- 1 qaado bacda budada
Sida loo sameeyo
- Karootada la kariyo iyo basasha maraqa qudaarta iyo margarin vegan dhowr daqiiqo ilaa hindisada. Baradho xaydhan oo isla markiiba ku dar. Ka qaad kuleylka.
- In bowdada yar yar la isku daro 1 qaado shaashadda Ener-G Eggouter iyo 1 qaado oo biyo ah, garaacaan wax yar. Isku qas isku darka burka, jeermiska qamadiga, budada la dubo iyo dheelada iyo ku dar khudaarta.
- Gudaha yar yar wuxuu isku daraa 1 qaado shaaha Ener-G iyo 2 qaado oo biyo ah, garaacana ilaa cadaadis adag. Ku dar isku dar ah khudradda.
- Ku dar shaaha saliida saliidda leh (cabbirka yar) oo dubi kari 1 saacadood 300 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 148 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 368 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 4 g |