Markii Giora Shimoni abuuray kuwan Shukulaatada Khudradda Dufanka ah ee Whole Wheat Chocolate, "carruurtu waxay cuneen," inkastoo ay ka muuqdaan muuqaal caafimaad leh oo ka caafimaad badan. Wiilka 12 jirka ah ee Shimoni ayaa xitaa arkay inuu ka tagay isaga oo dareemaya inuu ka qanacsan yahay cunnooyinka caadiga ah. Taasi lama yaabna, tan iyo markii la isticmaalay burka oo dhan halkii laga heli lahaa burka cad waxay ku siinaysaa kariimyada leh faybar iyo korriinka borotiinka.
Miri's Notes & Talooyinka Imtixaanka Reer Miri:
- Marka la karinayo buuggan oo dhan, burcad cad oo dhadhan oo dhan - oo leh dhadheer iyo dhadhan fudud oo ka sameysan burka caadiga ah oo dhan - weli wali lama helin, sidaa darteed Shimoni waxay ku talisay in la isticmaalo 1 1/4 koob oo ah burka oo dhan iyo 1 1/4 koob bur cad iyo yaraynta saliidda 3/4 koob oo loogu talagalay kuwa raadinaya "macmacaan yar oo cufan. Waxaan isticmaalay 2 1/2 koob oo cad cad ah (oo mararka qaar lagu calaamadiyey "wheat wheat white") iyo buro buuxda oo saliid ah oo natiijooyin wanaagsan leh.
- In kasta oo cuntooyinka ay ku baaqayaan in la daadiyo lafdhabarta bacda qashin qubka, waxaan helnay saamiga qiiqa badan ee shukulaatada-ka-badeecada ah taas oo adkaatay. Waxay ahayd mid fudud in la sameeyo qaabka cajiinka leh ee kubadaha yar yar leh gacmahayga, taas oo aan yaraynay ka hor inta aan la gelin bacda qashinka.
- Waxaan isticmaalay baatrooliyaal shukulaati ah oo joogto ah, waxaana laga tagay qiyaastii 1/2 koob oo ku yaala xagga hoose ee kubada ka dib markii aan ka qaybiyey cookies. Waan badbaadiyey intii aan awoodey oo aan ku cadaadiyay iyaga oo gacanta ku galay cajiinka ka hor inta aan la dubin, laakiin sida ku jirta buuggan , ugu yaraan dhowr qaado oo jajab ah ayaa weli ku jira baaquli. Haddii aad jeclaan laheyd inaad shukulaato qashin, isku day inaad isticmaashid 1 koob ilaa 1 1/4 koob oo ah jajabyo shukulaato ah - kakoobka ayaa weli lagu shubayaa shukulaatada!
Waxaa soo qoray Miri Rotkovitz
Waxa aad u Baahantahay
- 2 2 koob oo bur ah (sarreen dhan, oo doorbidayaal sarreen oo sarreen ah)
- 1 qaado oo budo dubista
- 1 qaado oo baking soda ah
- 1/8 qaado oo cusbo ah
- 2 ukun weyn
- Sonkorta 3/4 koob
- 3/4 koob sonkor ah (madow madow, baakaysan)
- 1 koob caano ah (ama saliid canab)
- 1 qaado qaado laga soo saaro bakteeriyada (daahir)
- 1 1 koob oo ah jajabyo shukulaato ah
Sida loo sameeyo
1. Foorno kulul ilaa 375 ° F (190 ° C). Khariidado cookie ah oo leh warqad xiiran ama silikicone.
2. Waraaq weyn oo weyn, oo isku darka burka, budada dubista , baking soda iyo milixda.
3. In baaquli weyn oo kale, garaacaan ukunta iyo sokorta ilaa creamy. Ku dar saliid iyo vanilj. Si fiican u walaaq.
4. Si tartiib ah ugu dar maaddooyinka qallalan adoo isticmaalaya dhuxul qoyan. Isku qasi ilaa inta uu le'eg yahay, hubi inaadan isku qasin. Ku walaaq bacaha shukulaatada.
5. Ku qaado boorsada shaaha ku jirta sheyada diyaarsan ee diyaarka ah. Ama, isticmaal gacmo nadiif ah oo qalalan si aad u sameysid cajiinka si kubadaha yar yar. Xoogaa ka hor inta aanad ku dhajin waraaqaha cookie.
6. Waxaad ku dubtaa foornada preheated mudo ah 10 ilaa 12 daqiiqo, ama ilaa keegaga la dhigay.
7. Ka qaad boorsada cookie-ka ee foornada, laakiin ha u oggolaan in cookies ay ku fariistaan xaashida cookie-ka muddo daqiiqo ama labo ah si aad u adkeyso kahor intaadan u wareejin xarigga xargaha si aad u qaboojiso.
8. Marka la qaboojiyo, ku kaydi kukiyada ku jirta weelka hawada ee heerkulka qolka illaa hal usbuuc, ama qaboojiso, si fiican u duudduuban, illaa 3 bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 38 mg |
| Sodium | 147 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 2 g |