Maalmaha dhalashada, fasaxyada, potlucks, iyo dabaaldegyada maalinlaha ah, buuggan jajabka ah ee cagaaran waa mid aad u macaan leh, oo si fiican u socda, oo ka soo baxa noocyo kala duwan oo caano ah oo aan caan ahayn, laga bilaabo Caano- barafka Caano- barafka ah oo loo yaqaan " Chocolate Frosting Vegan" .
Waxay sameysaa hal "8" "mado ama" 9 "x13" cake ah.
Waxa aad u Baahantahay
- 1/2 koob (1 stick) soy margarine
- 1 koob oo lagu daray 1 qaado oo sonkor ah oo cadaan ah
- 8 ounces kareecada soodhaha leh ee aan caanaha lahayn (ama isticmaal Tofutti's Sour Supreme)
- 1 1/2 qaado shaaha laga sameeyey
- 2 qaado shiilan liin
- 1/4 koob Biyo diirran oo la miiray oo leh 1/3 koob oo biyo diirran ilaa gooey
- 2 koob oo bur ah oo dhan ah
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 3/4 koob oo caano qoyan oo caano ah
Sida loo sameeyo
- Farsamee foornada ilaa 350 F. Shidaal saliideed ah oo bur ah laba 8 "daboolka guga iyo qaabka loo dhigo.
- Warqad weyn oo qasacadaysan, isticmaal qalab koronto si aad u garaacdo subagga soy-macaan ee soodheer ilaa kareemka. Ku dar sonkorta kuna garaac 3-4 daqiiqadood oo dheeri ah, ama ilaa inta isku dar ah ay nadiif noqoto. Ku dar kariimka dufanka leh, vaniljka, liin, iyo isku dhafka ukunta iyo garaac ilaa iyo isku dhafan. Qaado.
- Warqad kale oo isku dhafan, isku darka burka, baking soda iyo milixda. Ku dar maadooyinka qallalan ee qoyaanka ku jira dhowr darajo, oo ay la socdaan caanaha qumbaha, ilaa dhammaan maaddooyinka lagu daray. Ku shub mashiinka duufaanka diyaarsan, adoo u kala qaybiya mishiinka si siman u dhexeeya labada digaag. Dubo illaa 22-25 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha ayaa nadiif ah. Qabooji keegga digsiga muddo 10 daqiiqo ah oo ah rinjiga qaboojinta silig, ka dibna mindhicir shidan oo saliid ah ku hareereeya geesaha si aad u daboosho keegga laga soo qaado digsiyada. U ogolow moofada in ay si fiican u qaboojiso ka hor inta aan laga saarin foornooyinka iyo isku dhejinta cayayaanka aan caan ahayn ee aad dooratay.
** Cuntadani waxay ku haboon tahay caano, bilaa bilaash ah, iyo cuntooyinka vegan, laakiin sida manjada loogu talagalay dadka xasaasiyadda leh ama xaddidaadda cuntada, hubi inaad akhrido dhammaan cuntooyinka nafaqada si taxadar leh si aad u hubiso in aanay jirin qarsoodi (ama xasaasiyado kale, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 365 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 9 g |
| Fat | 5 g |
| Kolestarool | 17 mg |
| Sodium | 436 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 1 g |
| Protein | 2 g |