Sandwich turkey club sandwich waxaa lagu samayn karaa hilib madow, waana fiicnaan doontaa. Laakiin sug ilaa intaad ka sameysid turkeygaaga bidix.
Waxaan jecel nahay inaan maro goynta kareemka ah ee la jarjaray ee sandwich, laakiin haddii aadan haysan, waxaa laga yaabaa in aad leedahay qaar ka mid ah waxyaabaha maaddada qasacadeysan ee dhabarka kalluunkaaga.
Waxa aad u Baahantahay
- 3 xaleef rooti cad
- 2 caleemo saliid (Romaine, caleen cagaaran ama jareer)
- 2 xaleef
- yaanyo cusub
- 4 xargo oo dhuuban
- hilib doofaar
- 3 illaa 4 oz. turkey la kariyey
- 2 tbsp. majones
- 2 tbsp.
- Suugo karamberka (doorasho)
Sida loo sameeyo
- Ku dub sadax koob oo rooti ah. Isku faafi hal dhinac dhinac kasta oo jeex ah oo leh joornaal.
- Ku rid hal caleen ah lettuce, yaanyo la jarjaray, Suugo doofaarka madaxbannaan iyo hilib doofaar ah hal mar. Ku dhaji khudradda labaad ee maaddooyinkaas, hoos u riix.
- Kala saar baalkan roodhida ugu sarreeya ee leh jasiiradda, oo geli caleemaha iyo caleemaha kale ee lettuce ku yaal, ka dibna ku dar jeex jeexan oo ah rooti.
- Iska yaree sanduuqyada saddex geesoodka ah oo u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 642 |
Total Fat | 33 g |
Fatuurad la ruxay | 6 g |
Fat | 9 g |
Kolestarool | 91 mg |
Sodium | 1,309 mg |
Carbohydrateska | 56 g |
Fiber diirran | 8 g |
Protein | 33 g |