Cuntadani waa beddel caafimaad oo jimicsi ah ama dufan barafaysan oo loo diyaariyey waxyaabaha caanaha laga sameeyo, waana mid sahlan in la sameeyo! Diyaarinta iyada oo aan wax xayawaan ah, xayawaankan macmacaanku wuxuu u fiican yahay vegans, sidoo kale!
Cuntadani, waxaan doorbidaa isticmaalka nadarka agave, taas oo ah sharoobo dareere ah oo la mid ah malab, laakiin taasi waxay hoos u dhacdaa glycemic index. Haddii maskaxda agaveada aan la heli karin, waxaad xor u tahay inaad bedesho malab, sharoobada khafiifka ah ama dareere kale oo dareere ah.
Waxa aad u Baahantahay
- 6 koob oo caano fadhi ah (cad, aan qoyanayn)
- 2/3 koob maskaxda agagaarka (eeg muuqaalka)
- 1/4 koob oo cashuurta ah (si aan fiicnayn)
- 1/2 tsp. laga soosaaray basbaaska
- 1/4 tsp. xanthan xanjo
Sida loo sameeyo
1. Isku dar kiriimka macmacaanka, macmacaanka agagaarka ah, kalluunka dhulka la gashado iyo bakeeriyada laga helo blender iyo geedi socodka illaa iyo si fiican. Ku dar xanjo xanuunka iyo geeddi-socodka illaa 30 il-biriqsi ilaa 1 daqiiqo dheeraad ah illaa iyo inta uu le'eg yahay. Ku shub weelka birta ah ee mugdiga iyo meel qaboojiyaha ilaa 1 saac.
2. Daboolka ka saar qaboojiyaha ka dibna ku soo celi isku dar ah walxaha barafoobay. Geedi socodka ilaa inta uu le'eg yahay, ku dar walxaha dib ugu soo laabo godka, dibna dib ugu rid qaboojiyaha ilaa 1 saac oo dheeraad ah.
Ku celi.
3. Kadib markaad isku dhafaneysid (isku dar ah waa in lagu daraa wadarta 3 jeer), godka ku beddel qaboojiyaha 30 daqiiqo illaa 1 saac kahor intaadan ku raaxaysan. Ku kaydi daboolka weelka hawada ee qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 54 mg |
| Sodium | 151 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 0 g |
| Protein | 17 g |