Milletiyeyaasha, koox ka mid ah kumanaan noocyo ah dhirta sannadlaha ah ee cawska ah oo u qaada caanaha yar yar ee abuurka yar ayaa ka tirsan qoyska Gramineae ee dhirta.
Cilmi-baarayaasha cuntooyinka ayaa aaminsan in meydka uu ahaa geedka ugu horreeya ee uu qofku ka shaqeeyo. Maanta waxaa loo tixgeliyaa inay tahay midka 6-aad ee miraha miraha ugu muhiimsan adduunka.
Noocyada ugu caansan ee masago ah waxaa ka mid ah Pearl, proso, foxtail, farta iyo teff (maskaxda Itoobiya).
Milletku waxa uu ahaa ilo muhiim ah oo borotiinka iyo tamarta ah malaayiin qof oo ku nool Aasiya, Afrika iyo Hindiya kumanaan sanadood.
Cunnada Shimbiraha ama Dadka Cunnada?
Inta badan maskaxda ku koray Maraykanka waxaa loo isticmaalaa sida hilibka lo'da, iyo xayawaanka la cuno, laakiin dhoobo iyo teff waa nafaqo aad u nafaqo leh, gluten-free dhan hadhuudh iyo bur. Marka waa maxay sababta dhirta iyo caatada oo dhif ah laga helaa cuntooyinka gluten-free?
Faa'iidooyinka Nafaqada ee Isticmaalka Dhallaanka ee Cunto-Cunto-bilaash ah :
- Millet waxa ku jira heerar sare oo ah laba asiidh oo asaas ah (protein), methionine iyo cysteine. Maydahayagu waxay ubaahan yihiin sahay ku filan dhammaan waxyaalaha asaasiga ah ee asaasiga ah ee koritaanka iyo hagaajinta gacanta. Inta badan badarka, oo ay ku jiraan bariiska, hadhuudhka, sarreenka iyo hadhuudhku waxay leeyihiin heerar hoose oo ka mid ah kuwan laba borotiin oo muhiim ah. Dhallaanka, sida sarreenka iyo hadhuudhka, wuxuu ku yar yahay astaam kale oo muhiim ah, lysine.
- Milletiga waxaa loo tixgeliyaa inuu ka fudud yahay dhogorta badarka.
- Teff waa il laga helo birta, kalsiyum, magnesium iyo zinc.
- Meelaha waa il wanagsan oo fiber ah.
Qeybta Nafaqada ee Khudradda Caanaha oo dhan
¼ koob oo masago ah (proso) oo aan la karinin ayaa ka kooban:
- 160 kalori
- 2 garaam oo dufan ah
- 30 garaam oo karbohidraat ah
- 5 garaam oo borotiin ah
- 5 miligram soodhiyam
- grams ee fiber
Sida loo Isticmaalo Millet iyo Teff ee Cunnooyinka-Gluten-free
- Si aad u dubato miraha miraha oo dhan una samee firida kuleylka leh.
- Isticmaal macdanta la kariyey oo dhan sida bedelka Tabbouleh Middle Eastern iyo cunto pilaf .
- Isticmaal dufan iyo dufan tafafan oo beddel u ah masaggada ama dhirta beedka ee isku darka burka "gluten-free".
- Isticmaal dufan iyo dhuudh diiran sida bedelka qayb ka mid ah bariiska brown ama cadaannada bariiska cad ee raashinka.
- Teff waa midabka madow ee madow oo si fiican u shaqeeya cuntada sida wacdiya shukulaatada.
- Dhuumaha ayaa ah midab buluug ah oo dahabi ah oo jaale ah oo ka samaysan alaabta la dubay.
- Isticmaal jalaatiga oo dhan si aad ugu darto qorax dufan leh kalluun, rooti, dubeysi iyo cuntooyin hilib ah.
Cunto-cabitaannada "Gluten-Free Free Recipes"
Uruurinta Makhaayadda Gluten-Free iyo Teff Recipes
Ilaha:
Jaamacadda Gobolka Oregon - Qaran
http://food.oregonstate.edu/glossary/m/millet.html
Cunnooyinka Eden - Taariikhda Qarniga
http://www.edenfoods.com/articles/view.php?articles_id=122