Iyada oo ku xiran gobolka Giriigga iyo caadooyinka maxaliga ah, erayga bobota (Giriigga: gogoldhiga, boh-BOH-tah) wuxuu ka dhigan karaa wax kasta oo laga soo bilaabo rootmeal ilaa rooti ama maadada polenta-nooca ah ee laga sameeyey galleyda. Cunnada roodhida ah waxay ahaayeen kuwo aad u caan ah waqtiyada dhibaatada, iyo bobota waxaa loo tixgeliyaa dad badan si ay u noqdaan saxan "farmaajo". Cuntadani waxay leedahay sonkor yar laakiin ma leh bur, caano, ukun ama subag. Waxay qaadataa tallaal farxad leh oo dhadhan casiir leh oo casiir ah oo soo saarta caleenta cufan ee cufan.
Waxa aad u Baahantahay
- 2 koob oo ah
- galleyda
- 1 1/4 qaado shaah
- dubista budada ama baking soda
- 1/4 koob oo sonkor ah
- 4-5 qaado oo casiir liin macaan (juice of 1/2 orange oo waaweyn)
- 1/4 koob oo saliid (saliid ama galley)
- qiyaastii 1 koob oo biyo ah oo qandac ah
Sida loo sameeyo
- Foorno ilaa 350 ° F (175-180 ° C)
- Isku duwo galleyda, sonkorta, iyo budada dubista si aad isugu xirto. Warqad gaar ah, ku dar saliid, casiir liin, iyo biyo, oo walaaq ilaa si fiican isku dhafan. Ku dar cabitaanno maaddooyinka qallalan oo walaaqaya.
- Ku daadi godka qaboojiyaha 9-inji ah oo dubi karaya 40-45 daqiiqo. Ku tijaabi dameerka adigoo ku gelinaya cadayga bartamaha digsiga. Waa inay soo baxaan qalalan.
- Qabow ugu yaraan 10 daqiiqo ka hor jarista. U diirimaad heer kulka ama heerkulka qolka.
Fiiro gaar ah: Si loo kordhiyo cunto karinta, kor u kaca dhammaan walxaha cuntada, inta badan budada wax lagu dubo waa laba-dhaqdhaqaaq, taas oo macnaheedu yahay in uu kordho inta lagu jiro diyaarinta iyo mar kale inta lagu jiro dubista. Baking soda wuxuu keenaa koror hal mar ah. Boobku wuxuu ka tarjumayaa farqi yar, iyadoo ku xiran hadba sida loo isticmaalo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 208 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 3 g |