Mango Smoothie waa mid aad u fudud in la sameeyo blender. Furka oo kaliya ku dheji cambearka oo ku dar mishiinka leh caano fadhi oo baraf ah. Waxaad ku dari kartaa caanaha qaar ka mid ah smoothie hagaagsan ama isticmaal cufan dufan yar ama buuxa oo dufan leh halkii aad ka mid noqon lahayd nonfat.
Eeg Sidoo kale
Shukulaatada Dheecaan Shukulaatada
Waxa aad u Baahantahay
- 1 koob oo caano ah (diiray oo la jarjaray)
- 1 koob caano ah (ama vanaan) caano fadhi
- 1/2 koob baraf ah
- Ikhtiyaari: caano ama biyo
Sida loo sameeyo
Ku dhaji cambe, caano fadhi iyo baraf oo ku jira sheyga ama mashiinka cuntada
Isku dar ama hannaan illaa iyo inta u dhaxaysa.
Haddii smoothie uu aad u badan yahay, ku dar caano yar ama biyo yar.
Waxay samaysaa 2 xabbo.
Waxaad sidoo kale u eg kartaa
Citrus qaboojiyaha - Lemon, Lime, iyo cabitaanka cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 133 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 60 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 6 g |