Cuban Fufu waxay la mid tahay Mofongo Stuffing (oo ah cagaarka cagaaran ee cagaaran), laakiin roodhida waxay ku baaqeysaa qulqulo bisil. Haddii aadan jeclayn qorshooyinka cagaaran, waxaad samayn kartaa caanahan macaan ee walwal leh oo la jarjaray oo hilib doofaar ah leh. Cuntadani waxay dhigi kartaa dhar gabbad leh ama dhar gashi ah.
Waxa aad u Baahantahay
- 4 dhirta macaan (diiray oo jarjar qeybaha lebiska)
- 1/4 pound of hilib doofaar (googooyaa yar yar)
- 1 basal dhexdhexaad ah (la jarjaray)
- 4 xabo oo toon ah (jar jartey)
Sida loo sameeyo
- Duufaan, dabool daboolan oo leh khafiif ah cusbayn, biyo qabow oo karkaraya. Karso ilaa dhirta jilicsan (ilaa 10 daqiiqo).
- Ka daa oo mashaqee xayawaanka. Qaado.
- In digsi qaboojiyaha, sauté ee hilib doofaar ilaa brown. Ku dar basasha la jarjaray oo toon la jarjarey. Sii wad 5 daqiiqo.
- Ka saar digsiga saliidda ka soo kulaylka iyo daadi qashinka khafiifka ah. Ka tag 2 qaado oo ah dufan digsiga.
- Si tartiib ah isku laab qaybta looxadaysan ilaa inta si buuxda loo isku qasan yahay. Ku wareeji saxan, dabool oo kuleylkaaga u sii daa ilaa diyaar.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 111 |
Total Fat | 6 g |
Fatuurad la ruxay | 2 g |
Fat | 3 g |
Kolestarool | 15 mg |
Sodium | 241 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 7 g |