Cuban Fufu: Diyaarad Sweet with Sticking Garlic iyo Bacon

Cuban Fufu waxay la mid tahay Mofongo Stuffing (oo ah cagaarka cagaaran ee cagaaran), laakiin roodhida waxay ku baaqeysaa qulqulo bisil. Haddii aadan jeclayn qorshooyinka cagaaran, waxaad samayn kartaa caanahan macaan ee walwal leh oo la jarjaray oo hilib doofaar ah leh. Cuntadani waxay dhigi kartaa dhar gabbad leh ama dhar gashi ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Duufaan, dabool daboolan oo leh khafiif ah cusbayn, biyo qabow oo karkaraya. Karso ilaa dhirta jilicsan (ilaa 10 daqiiqo).
  2. Ka daa oo mashaqee xayawaanka. Qaado.
  3. In digsi qaboojiyaha, sauté ee hilib doofaar ilaa brown. Ku dar basasha la jarjaray oo toon la jarjarey. Sii wad 5 daqiiqo.
  4. Ka saar digsiga saliidda ka soo kulaylka iyo daadi qashinka khafiifka ah. Ka tag 2 qaado oo ah dufan digsiga.
  1. Si tartiib ah isku laab qaybta looxadaysan ilaa inta si buuxda loo isku qasan yahay. Ku wareeji saxan, dabool oo kuleylkaaga u sii daa ilaa diyaar.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 111
Total Fat 6 g
Fatuurad la ruxay 2 g
Fat 3 g
Kolestarool 15 mg
Sodium 241 mg
Carbohydrateska 8 g
Fiber diirran 1 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.