Kalluunka Kareebiyan
Cuban Fufu: Diyaarad Sweet with Sticking Garlic iyo Bacon
Bakteeriyada Bacon
Dominican Sofrito - Sazón
Cunnooyinka qudaarta
Waxyaalaha lagu gooyey ee Jilicada Jarmalka
Cuntada Latin America
Suugada Caribbean Suugada Digirta
Caano iyo Suugo
Accras - Caribbean Fritters
Waxyaabaha qowmiyadeed
Achiote Oil
Caano iyo Suugo
Jinka digaaga: Waxyaabaha ay ka kooban tahay, geedi socodka iibinta iyo raashinka
Dhir daaweedka & dhirta
Qodobada Goobta
Waxyaabaha qowmiyadeed
Chadon Beni (Culantro)
Waxyaabaha qowmiyadeed
Hordhaca Cuntooyinka Caribbean ee Caribbean
Waxyaabaha qowmiyadeed
Cuban Sofrito
Cunnooyinka qudaarta
Sidee Looga Caani Caano Coconut laga bilaabo Coconut Cusub
Waxyaabaha qowmiyadeed
Caribbean Souse
Waxyaabaha qowmiyadeed
Mojito Suugo (Sallis Soodhaha ah)
Custus Citrus
Sida loo sameeyo Sofrito
Caano iyo Suugo
Macmacaanka Suugada iyo Saliida
Caano iyo Suugo
Hindida Indian Indian ee West India (Kariibiyaanka) Karinta
Caano iyo Suugo
Hagaha iibinta, kaydinta iyo karinta Okra
Waxyaabaha qowmiyadeed
Cunto Hilibka Fufu
Waxyaabaha qowmiyadeed
Sofrito Culantro
Cunnooyinka qudaarta
Maxay Achiote (ama Annatto)?
Dhir daaweedka & dhirta
Karinta Caanaha
Waxyaabaha qowmiyadeed
Cagaarka Adobo ee Qallalan Jirka (Adobo Seco)
Dhir daaweedka & dhirta
Qaybta Cagaarka Caribbean
Cunnooyinka qudaarta
Top 10 Qalabka Asaasiga ah ee West India
Caano iyo Suugo