Shukulaatada foornada ah waxaa lagu kariyaa maraqa digirta fudud, oo ay weheliso maraq hilib ah iyo maraq baska. Waa dubemyo dhadhan leh oo dhadhan leh.
Isticmaal gacanta cududaada cirifka ah ama kalluun duban, ama wixii gooyo hilibka lo'da lagu calaamadiyay "guluubka dheriga."
U adeegso bariiska ama baradhada ama u isticmaal sida buuxi sanduuq.
Waxa aad u Baahantahay
- 1 shukulaatada caatada ah, qiyaastii 3 rodol
- 1 (10 1/2 wiqiyadood) kareemka kareemka maraq
- 1 bashqad Lipton maraqa basasha
- 1 xabbo digo qasacadaysan
- Koobi 1 koob
- 2 qaado oo ah iniin khardal ah
- 1/4 koob oo khal cider ah
- 1/3 koob oo sonkor ah oo bunni ah
- 2 qaado shaaha Worcestershire
- 1/2 qaado shaaha
- 1/4 qaado shaah salad ah
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Ku dhaji laba dhumuc oo labajibbaar ah oo ah foorno culus oo ku jirta digsi 9x13x2-inch - dabool ku filan si aad u daboosho oo aad xirtid foornada hareeraha budada.
- Ku rid shaambo ku shub jaranjarada. Isku qas kariimka maraq, maraq basbeel ah iyo suugo hilib ah (tilmaamaha hoose). Shub hilibka. Xirtu si adag u xir, adoo ka dhigaya 1 "nadiifinta u dhaxeysa hilibka iyo foil.
- Dubista shukulada foornada preheated ee 2 1/2 ilaa 3 saacadood, ama ilaa hilibka aad u jilicsan. Daqiiqada ha ku foori karayaan ilaa 10 daqiiqo ka hor inta aan la jarin.
- Ku darso xargaha dhoobada noodleska ama adeega caanaha.
Suugaanta Barqitaanka
- Isku dar dhammaan walxaha dufanka hilibku ku jiro digsi yar oo karkari; yareyso kulaylka oo isku kari ilaa 2 ilaa 3 daqiiqo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 857 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 24 g |
| Fat | 19 g |
| Kolestarool | 252 mg |
| Sodium | 851 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 1 g |
| Protein | 64 g |