Dufanka dhadhan ee la kariyey, waa mid sahlan. Isticmaal shukulaatada shukulaatada ah ee dufanka lo'da ah, laakiin maraq , guluubka 7-lafaha , iyo xirmooyinka kale ee adag waxay sidoo kale si fiican u shaqeeyaan.
Habka gaabisku wuxuu u horseedaa cunnooyin jilicsan iyo cunto macaan leh dabiiciga dabiiciga ah ee dabiiciga ah . Baradhada, karootada, boqoshaada, toonta , iyo basasha macaan oo la kariyo dabka si aad u dhejiso.
Waxa aad u Baahantahay
- 2 illaa 3 rodol shinbir daboolan (ama googo kasta oo adag oo adag sida shinbiraha, dabka 7-lafaha, iwm)
- 2 qaado
- Suugaanta Worcestershire
- 1 qaado oo budo ah basbaas
- 1 qaado oo budada toon ah
- 1 qaado oo cusbo cusbo ah
- 1 qaado oo la qalajiyey
- oregano (la jajabiyey)
- Basbaaska madow si dhadhanka u dhadhamiyo (Cusub cusub)
- 8 gaduud oo casaan ah
- baradho cusub (xoqin)
- 4 karootada (diiray, diiray oo jarjarey dhererka 4-inch)
- 8 wiqiyadood oo ah boqoshaada (ilmaha
- portobello , nadiif ah oo la jarjaray)
- 6 xabo oo toon ah (diiray oo jarjarey)
- 1/2 basal weyn (noocyo macaan, jarjaran oo khafiif ah)
- 1 baako baakad maraq ah oo qalalan
- 1/4 koob khamri cas
- 3/4 koob suugo lo'da ah
- 2 qaado oo tufaax ah (fiiri qoraalka hoose)
Sida loo sameeyo
- Heat foosto ilaa 325 F.
- Shub hilibka lo'da hilibka qumbaha leh saaliga Wordenershire labada dhinac.
- Isku daa budada basasha, budada tolka, cusbo koonfureed, iyo qalajin qallalan. Isku dar dhirbeed si siman labada dhinacba. Waxaad ku dartaa basbaaska miro madow si aad u dhadhamiso.
- Ku rid shaambo jilci ah oo ku yaal bartamaha digsi dabool leh oo daboolan. Diyaarso baradho cusub, dabacasaha, boqoshaada, iyo toonta dabka. Kala saar xaleefyada macaan ee macaan iyo diyaarso dusha sare ee hilibka lo'da iyo khudaarta.
- Dusha sare ee khudaarta leh khudradda saliidda wax lagu kariyo. Isku darka maraq qallalan adoo ku dar kareemka khudaarta iyo hilibka.
- In baaquli yar oo gaar ah, isku daraan khamriga cas, maraq lo'da, iyo yaanyo yaanyo ah ilaa cawska. Ku shub isku dhaji dhinaca hoose ee digsiga, tilting si si siman u qaybiso hoosta. Daboolka ku dabool oo leh dabool, adigoo ku dhejinaya geesaha si aad u adkeyso.
- Dubo 2 1/2 ilaa 3 saacadood, illaa iyo inta hilibka la jeexayo. Isku dar kareemka saliidda oo la adeegso khudradda duban iyo dhoobo.
Fiiro gaar ah: Marka laga reebo in lagu iibiyo gasacadaha, yaanyo yaanyo ayaa sidoo kale lagu iibiyaa tuubooyinka (sida cadayga) wakhtiyadaas markaad u baahan tahay qaado ama laba. Qaboojiyaha ka dib furan, waxayna socon doontaa dhowr bilood.
Haddii aad u baahan tahay inaad furto karti oo ah yaanyo yaanyo ah ee loogu talagalay qashinkaas, xadiga ayaa si fudud loo qaboojin karaa. Cabbir qaado mashiinka mashiinka barafka ah, qaboojiyaha ilaa xaji, ka dibna fur, ka dibna ku xir boorsada jip-top iyo kaydi qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 676 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 130 mg |
| Sodium | 575 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 11 g |
| Protein | 53 g |