Macmacaan Caanaha Loo Qiimeeyaa (Kopytka)

Cunto-tusaaleyn loogu talagalay burqada baradhada Polish ama kopytka (koh-PIT-kah) waxaa lagu sameeyey baradho la kariyey. Magacyadooda macnihiisu waa "yar yar yar" sababtoo ah qaabkooda.

Ha isticmaalin baradho la shiiday oo horay loogu qasay caanaha iyo subagga. Baradhadu waxay ku karsan yihiin jaakadahooda oo la shiiday ama dhul la cuno oo la cuno waa jidka loo maro.

Dad badan ayaa ka fikira burqaannadaas Booliska u dhigma gnocchi talyaani ah. Kopytka waa kuwo aad u fiican oo leh iskudhacyo kibis ah oo la isku daray ( polonaise-style ) sida saxan dhinaca ama miiraha cabitaanka ama xabaalaha laga helo hilibka duban ama digaaga. Isbarbardhig koptka leh bur saliida pyzy .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid bataatiga ama dhulka baradho ah ee baaquli weyn. Ku dar ukun, cusbo iyo a, oo bur ah sida loo baahan yahay si ay u sameeyaan cajiinka, jilicsanaanta. Laakiin ha ka badin cajiinka, maxaa yeelay way adag tahay.
  2. Ku rid digsi weyn oo biyo cusbayn leh si aad u kariso. On dusha miisaan yar oo la miiray oo leh gacmo yar oo laysku qurxiyey, xabbadood oo ah cajiinka galay 1/2-inch silsiladaha qaro weyn. Iska yaree xagasha 1 ilaa 1 1/2-inch. Ku celi badhkii cajiinka.
  1. Burburinta dhoobo biyaha karkaraya (oo ah darbiyo, haddii loo baahdo, si aanay dadku u badnayn) oo ku soo celi karkari. Iska yaree kuleylka iyo kari 1 illaa 5 daqiiqo (ka saar mid leh qaaddo lakab ah si aad u tijaabiso dareenka). Isticmaal qaadada qashinka ah, suufka la kariyo ee la wareejiyo colander iyo daadi.
  2. Haddii aad u adeegeysid Polonaise dusha sare, subagga ku yaree skillet yar. Ku dar khaanadaha xayawaanka ah iyo isku shiil ilaa 3 daqiiqo ama ilaa bunka dahabka ah. Kala wareeji bur saliid si aad u adeegto saxan oo dusha kaga rusheeyso xayawaanka qolka hoose ee dusha sare.

Xusuusin: Haddii aad u adeegayso bur saliidda leh cabitaannada miiraha, ka fogee tallaalka Polonaise.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 411
Total Fat 18 g
Fatuurad la ruxay 8 g
Fat 6 g
Kolestarool 249 mg
Sodium 783 mg
Carbohydrateska 49 g
Fiber diirran 5 g
Protein 14 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.