Cunto-tusaaleyn loogu talagalay burqada baradhada Polish ama kopytka (koh-PIT-kah) waxaa lagu sameeyey baradho la kariyey. Magacyadooda macnihiisu waa "yar yar yar" sababtoo ah qaabkooda.
Ha isticmaalin baradho la shiiday oo horay loogu qasay caanaha iyo subagga. Baradhadu waxay ku karsan yihiin jaakadahooda oo la shiiday ama dhul la cuno oo la cuno waa jidka loo maro.
Dad badan ayaa ka fikira burqaannadaas Booliska u dhigma gnocchi talyaani ah. Kopytka waa kuwo aad u fiican oo leh iskudhacyo kibis ah oo la isku daray ( polonaise-style ) sida saxan dhinaca ama miiraha cabitaanka ama xabaalaha laga helo hilibka duban ama digaaga. Isbarbardhig koptka leh bur saliida pyzy .
Waxa aad u Baahantahay
- Wixii Sumada:
- 1 1/2 rodol baradhada jaalaha ah (oo la kariyey jaakadahooda, diiray oo la shiiday ama dhulka)
- 1 ukun weyn (garaacis)
- 1/2 qaado oo cusbo ah (ama ka badan si aad u dhadhamiso)
- 2 koob oo bur ah oo dhan ah (ku dhowaad)
- Wixii Kursiga Daboolka:
- Ikhtiyaari: 3 qaado oo sabdo ah
- Ikhtiyaari: 3 qaado oo cusub oo cadcad oo cadaan ah
Sida loo sameeyo
- Ku rid bataatiga ama dhulka baradho ah ee baaquli weyn. Ku dar ukun, cusbo iyo a, oo bur ah sida loo baahan yahay si ay u sameeyaan cajiinka, jilicsanaanta. Laakiin ha ka badin cajiinka, maxaa yeelay way adag tahay.
- Ku rid digsi weyn oo biyo cusbayn leh si aad u kariso. On dusha miisaan yar oo la miiray oo leh gacmo yar oo laysku qurxiyey, xabbadood oo ah cajiinka galay 1/2-inch silsiladaha qaro weyn. Iska yaree xagasha 1 ilaa 1 1/2-inch. Ku celi badhkii cajiinka.
- Burburinta dhoobo biyaha karkaraya (oo ah darbiyo, haddii loo baahdo, si aanay dadku u badnayn) oo ku soo celi karkari. Iska yaree kuleylka iyo kari 1 illaa 5 daqiiqo (ka saar mid leh qaaddo lakab ah si aad u tijaabiso dareenka). Isticmaal qaadada qashinka ah, suufka la kariyo ee la wareejiyo colander iyo daadi.
- Haddii aad u adeegeysid Polonaise dusha sare, subagga ku yaree skillet yar. Ku dar khaanadaha xayawaanka ah iyo isku shiil ilaa 3 daqiiqo ama ilaa bunka dahabka ah. Kala wareeji bur saliid si aad u adeegto saxan oo dusha kaga rusheeyso xayawaanka qolka hoose ee dusha sare.
Xusuusin: Haddii aad u adeegayso bur saliidda leh cabitaannada miiraha, ka fogee tallaalka Polonaise.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 411 |
Total Fat | 18 g |
Fatuurad la ruxay | 8 g |
Fat | 6 g |
Kolestarool | 249 mg |
Sodium | 783 mg |
Carbohydrateska | 49 g |
Fiber diirran | 5 g |
Protein | 14 g |