Shukulaatada Cadaanka ah, Rushaha buluugga ah, iyo miro guduudka ayaa isku daraya daaweyntan dhamaystiran ee waddaniyadeed! Cagaarshowga cas, casaan, iyo buluuga ah waa kala duwanaansho on strawberries-shukulaato dhaqameed oo ay ku haboon tahay 4-da July.
Qodobbadani waxay u fiican yihiin carruurta si ay u caawiyaan, oo ay u dhaqso badan yihiin oo ay ku filnaayeen in ay isku tuuraan ka hor inta aan la adeegsanin foosto ama dharka.
Waxa kale oo aad kala duwanaan kartaa midabada daboolka iyo rusheeyaha si ay u sameeyaan midhahaas fasaxyada kale, xafladaha dhalashada, ama dabaasha.
Waxa aad u Baahantahay
- 12 weyn
- strawberries
- 4 wiqiyadood (qiyaas ahaan 2/3 koob oo la jarjarey)
- shukulaatada caddaanka (ama cadaan caag ah)
- 1/4 koob oo rusheeyey buluug ah
Sida loo sameeyo
- Ku dhaq dhirta cawska iyo si tartiib ah ugu qalaji tuwaal waraaq ah. Hubi inay gebi ahaanba qalalan yihiin. Ku rid rusheeyaha buluuga ah baaquli yar.
- Daadi shukulaatada caddaanka ah ama nacnacaadda ku jirta makiinada yar yar ee microwave-safe. Shukulaatada cad cad oo si fudud u fudud, sidaas walaaq ilaa 30 ilbiriqsi kasta si aad uga ilaaliso kuleylka. Iska ilaali ilaa ay ka dhalatey oo siman.
- Qabashada strawberry by asliga ah, ka dhig ku saabsan saddex-meelood laba shukulaatada cad. Sababtoo ah kuwan waa casaan, cad, iyo cagaar buluug, hubso inaad ka tagto qaybta casaan ee muuqaalka sare ee berriga. Geli strawberry warqad dubista ah oo la xiiray ama warqad duuban, oo ku celi illaa inta dhammaan berry la ruxayo. Qaboojiyaha saxda ah si kooban si aad u sameyso shukulaatada, qiyaastii 5 daqiiqo.
- Ku rid qaybta saddexaad ee berri ee shukulaatada caddaanka ah, ka dibna isla markiiba ku rusheeyaa rushaha buluuga ah ilaa saddex meelood oo hoose ay ku jirto buluug. Waad ka boodi kartaa labajibbaaranaha oo kaliya ku rusheeyaa rusheeyaha markii ugu horeysay ee aad ku dhufatid berry ee shukulaatada, laakiin waa mid fara badan oo aad u adag in la xakameeyo. Ku soo celi illaa dhan dhan ee berry leeyihiin lakabka ugu hooseeya ee sprinkles buluug.
- Qaboojiyaha saxda ah ilaa shukulaatada cad oo gebi ahaanba la dhigo, oo kaydi strawberries ee qaboojiyaha ilaa diyaar u ah inuu u adeego. Nacnacani waxay kufaraxsan yihiin isla maalintaas oo ay sameeyeen.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 41 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |