Sidaad u egtahay isbuufka isweydaarsiga ee aad haysatid makhaayadaha caadiga ah? Isku day inaad sameyso isbarbardhig fudud oo sahlan oo guriga ah adigoo isticmaalaya qashinka asaasiga ah. Uma baahnid inaad ahaato hudheel maqaayad ah si aad isugu qorto qoyaan isbiirtada ah guriga, waan ballan qaadayaa!
Waxaad abuuri kartaa geedka dhaqso ah ee isbinjiga leh ee dhirta khudradda leh oo keliya afar qaybood oo fudud, iyo in ka yar shan daqiiqo. Inkasta oo ay ugu fiican tahay inaad u oggolaato dalooshanka isweydaarsiga inuu ku fadhiisto qaboojiyaha intaadan u adeegin. Qodobka sahlan ee suufka oo si sahlan loo buuxsho waa mid u fiican macaamiil khudradeedka marka la cuno qashinka ama khudaarta. Inta badan baakooyinka basbaaska basbaaska ah ee aad ka heli doontid dukaanka raashinka ma aha gluten-free, sidaa daraadeed dheef-shiidan ma aha gluten-free, inkastoo dhammaan maaddooyinka kale, oo ay ku jiraan isbinaajka barafaysan, labeen dhanaan iyo majones.
Waxa kale oo laga yaabaa inaad rabto inaad isku daydo inaad samayso vegan macdanta suufka fudud.
Dooro chopped spinach chill? Miyuu suufka isweydaarsiga ah ama daloolka isweydaarsiga ah? Isku-dhaji si aad u badan oo fudud oo fudud sahlan oo isbuunis ah oo isbuunis ah isbinjiyo iyo isbarbardhig si loo isku dayo. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 sanduuq oo baraf ah la jarjaray, isweydaarka oo si wanaagsan loo miiray
- 1 koob oo labeen dhanaan
- 1/2 koob oo majones ah
- 1 baakad maraq ah basbaaska
- basbaaska dhadhanka
Sida loo sameeyo
- Isku qas dhamaan walxaha.
- Qabow ugu yaraan hal saac ka hor inta aanad u adeegin si aad u oggolaato dhadhanka si aad isugu qorto. Taasi waa!
- Haddii aad doorbideyso dabaysha diirran, diiriya maaddooyinka kor u kiciya oo u adeega dusha mar kasta oo aad diyaar u tahay. Fikradda kale ee u adeegta waa, dabcan, baaquli roodhida leh.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 166 |
Total Fat | 16 g |
Fatuurad la ruxay | 5 g |
Fat | 4 g |
Kolestarool | 23 mg |
Sodium | 122 mg |
Carbohydrateska | 4 g |
Fiber diirran | 1 g |
Protein | 2 g |