Jalapeno Barad Salad

Qoraalkan saladh baradho ah wuxuu ku baaqayaa basbaaska jalapeno, kaas oo siinaya laadin dhab ah. Saladh Tani waxay si fiican u socotaa wax walba, laakiin dhab ahaantii waxay ku amaanaysaa hilibka doofaarka la dubay.

Waxa aad u Baahantahay

• 4 baradhada waaweyn ee russet, jarjar diiray galay xabadaha yar yar
• 1/4 koob / 60 mL oo dheeraad ah saliid saytuun ah oo bikrad ah
• 1 koob oo / 240 mL majones
• 1/4 koob / 60 mL Dijon mustard
• 1/4 koob / 60 mL basal cagaaran, jar jartey
• 1/4 koob / 60 mL faleebo, jajabiyey ama jiiska caleenta cheddar fiiqan
• 2 qaado / 30 mL caleemaha caleenta caleenta, ciriiri jar jartey (ku dar intaa ka badan haddii aad rabto)
• 2 jalapenos waaweyn, oo la jarjaray oo la jarjaray
• 2 qaado / 30 mL oo khamri cad oo cad
• 1/2 qaado shaah / 2.5 mL budada toon
• 1/2 qaado shaah / 2.5 milix oo cusbo ah
• 1/2 qaado shaah / 2.5 mL basbaaska madow

Sida loo sameeyo

1. Dhaq, jiil iyo jeex jalapeno. Ku rid hal saxan yar oo muraayad leh (muraayad yar oo cabitaan ah oo wanaagsan) Ku dar 2 qaado oo khudrad ah oo khudradeed cad oo jalapeno ah.
2. Waqtigaan ka dib, ka saar jalapenos, meel dhig meel ilaa diyaar u ah isticmaalka; u qaado 1 qaado oo khamri ah oo khudradda cad.
3. Keen digsi weyn oo biyo ah si aad u karkariso kuna dar 1 qaado oo cusbo ah. Ku dar baradhada oo isku kari ilaa 20 daqiiqadood, ama ilaa ay si fudud ugu duugaan mindi. Marka la kariyo, baradho daadi, ku rid barkadda barafka 10 daqiiqo, ama ilaa inta ku filan la qaboojiyo. Barandhada mar kale mar kale oo meel dhig.

1. Isku darka majones, iniin khudradda, saliidda, 1 qaado oo khudrado cad cad, milix, basbaas, iyo budada toonta ah ee baaquli weyn. Ku dar barandhada, basasha cagaaran, jalapeno googo, iyo feta (ama cheddar) si isku dar ah. Dhaqdhaqaaqa si fiican u xir. Ku wareeji weelasha adeega iyo daboolo caag.
2. Ku rid qaboojiyaha oo u ogolow saladh baradho qabow 2 saacadood ka hor intaadan u adeegin. Ku kaydi wixii haraaga hadhay si adag ugu dabool qaboojiyaha ilaa 3 maalmood ka dib diyaarinta bilowga. Ku diyaarso raashinka aad jeceshahay, la kariyey, la dubay, la shiilay, ama hilib la shiilay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	426
Total Fat	40 g
Fatuurad la ruxay	8 g
Fat	14 g
Kolestarool	25 mg
Sodium	615 mg
Carbohydrateska	12 g
Fiber diirran	2 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.