Iskudhin Qamadi Ku Saabsan Cunto Caanaha Vegan Pumpkin Muffins

Qodobkaan caafimaad leh ee loogu talagalay muuska baalal geedka vegan wuxuu ka yimaadaa Sugar Ridge Retreat Center ee Kanada. Cuntadani waxaa lagu sameeyey burka oo dhan iyo sonkorta ka yar cuntooyinka kale ee muffin iyo waa muffiin ah qamiis dhan ah oo la isku qurxiyo ee Thanksgiving, Halloween ama wakhti kasta oo aad gaajoonayso bocorka.

Sabab kale oo weyn oo loo jeclaan karo buuggan bocorka ah ee bocorka? Uma baahnid wax bedelka ukumaha, sidaas darteed waa doorasho weyn oo la mid ah xayawaanka marka aad dhammaanteed tahay, iyo, kaliya 1/2 koob oo sonkor ah, sidoo kale waxay ku yar tahay sonkorta saliidda leh, marka la barbardhigo muffins bocor kale.

Haddii aad jeceshahay in aad sameysid muffiin vegan ah oo caafimaad leh, halkan waxaa ah cuntooyinka maqaarka ee vegan oo dheeraad ah oo aad rabto inaad hubiso.

Waxa aad u Baahantahay

• 2 koob oo bur ah oo sarreen ah
• 1/2 koob sonkor ah
• 2 qaado oo budo dubista
• 1/2 qaado shaah yar oo soodhaha leh
• 1 qaado oo qorfe
• 1 qaaddada shaaha laga sameeyey
• 1/2 qaado shaaha
• 1 koob oo caano soy ah (ama
• beddel caanaha kale ee cagaaran )
• 1 qaado oo saliidda cuntada ah
• 1/4 koob sharoobada maple
• 3/4 koob balsi ah
• Ikhtiyaari: 1/2 koob oo ah miraha la jarjaray, miraha gabbaldayaha, ama nuts ama miraha kale
• Ikhtiyaari: 1/2 koob oo sabiib ah ama qaboojiye qalalan ama labadaba

Sida loo sameeyo

1. Foornada kuleylka kuleylka ah ilaa 350 F iyo xariiq ama si khafiif ah u dufac duug ah.
2. Isku dar dhamaan burka dhaarta, sonkorta dubista, dubista soodhaha, qorfe, boodh iyo cusbada baaquli isku dhafan.
3. In baaquli yar oo gaar ah, ku dar caanaha soy, saliidda cuntada, sharoobada maple, iyo bocorka saliidda.
4. Ku shub walxaha qoyan ku dar maaddooyinka qalalan iyo isku dar si aad u sameyso boom degaan.
5. Isku qas of nuts / abuur iyo miro la qalajiyey.
6. Daqiiqada gawaarida ku rid ilaa 2/3 buuxa, kadibna dubi 20- 25 daqiiqo. Muffins waa inay noqdaan buni dahab ah, iyo cadayga lagu geliyo xarunta waa inay soo baxaan nadiif. Haddii kale, ha ku hayso foornada daqiiqado yar.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	180
Total Fat	5 g
Fatuurad la ruxay	0 g
Fat	3 g
Kolestarool	0 mg
Sodium	143 mg
Carbohydrateska	32 g
Fiber diirran	3 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.