Cuntadani fudayd oo sahlani waxay ku fiican tahay jajabka roodhida ah iyo bagu yaalla ama la gashaday baararka granola. Hab kale oo hal-abuur leh oo loogu adeegayo qaboojiyaha qaboojiyaha waa in lagu daraa miraha yar ee la jarjarey oo ku dar foostada si quraac degdeg ah, ama quraac ah.
Waxa aad u Baahantahay
- 20 berri (cusub iyo bislaado)
- 1/4 koob oo biyo ah
- 1/4 koob oo liin macaan
- 1 qaado oo sonkorta bunni ah
- 1/4 qaado shaaha laga dhaliyo basbaaska
Sida loo sameeyo
Ka shaqee dhammaan maaddooyinka isku dhafan ee mashiinka cuntada illaa uu isku daro si buuxda u siman.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 41 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 1 mg |
Carbohydrateska | 11 g |
Fiber diirran | 2 g |
Protein | 0 g |