Maraq miro casuug ah ama lakabyo soodma (MERS-ju-MEK 'chor-BAH-su') waa maraq la cuno, gaar ahaan inta lagu jiro bilaha jiilaalka. Sidoo kale waa qayb muhiim ah oo ka mid ah jabitaanka maalin walba inta lagu jiro bisha Ramadaan .
Ka dib marka lafaha iyo khudradda la kariyo oo la xakameeyo, maraqana sii wad si tartiib ah u dabbaalan si aad u hesho isku dhafka ugu wanaagsan ee dhadhanka. Wixii qurxin ah, ku rusheey ubaxyo dufan kulul, qoyaan cad ama tuujin dhawr dhibcood oo liin ah.
Waxa aad u Baahantahay
- 1 basal yar
- 1 karooto yaryar
- 1 baradho yar
- 3/4 koob oo laalaab casaan ah
- 1 qaado shaahi budada
- Salt iyo basbaas ay u dhadhamiyaan
- 6 koob (1 1/2 litir) biyo
- 2 qaado oo ah subagga ama margarine
- 1 qaado oo bur ah oo dhan ah
Sida loo sameeyo
- Peel iyo basbaas qoyan, karootada, iyo baradho iyo meelo digsi weyn. Ku dar digirta gaduudan, qumman, milix iyo basbaas ay u dhadhamiyaan, iyo biyo. Karkarin kaddib marka aad kuleylka u yareyso oo daboolo.
- U daadi tartiib tartiib tartiib tartiib ilaa khudaarta ay aad u jilicsan yihiin, loosankuna way kala gooyaan. Ka qaad digsiga kuleylka.
- Si aad u sameyso isku dar ah, riix alaabta iyada oo loo marayo qalajiye mesh silig isticmaalaya adigoo isticmaalaya alwaax alwaax ah, ama geedi socodka cuntadaada ama sheyga. Isku-duubayaasha gacanta (shey-bixiyeyaasha qashin-qaadashada) waa kuwo aad u fiican si ay u nadiifiyaan maraqa midig ee dheriga.
- Qalab yar yar, dhalaali subagga ama margarine ka dibna ku dar bur. Iska ilaali isku dar ah dhawr ilbiriqsi kadibna ku dar maraqa (ha u ogolaan in burka la gubo).
- Si fiican u daadi, ka dibna maraqu ku darso hooseeya ilaa 15 daqiiqo. Cuntada adoo dhadhamiya.
- Haddii maraqku u muuqdo mid culus, ku dar biyo yar. Ku darso kuleylka rootiga roodhida ah iyo roodhida liinta.
Makhaayado badan oo Turkish Soup Recipes
- Recipe Turkish Souogelin Soup : Tani dabiiciga ah ee turki Turkiga waxaa la sameeyey lentils, bulgur, iyo bariis aan la nadiifin, laakiin ujooga uxiiso for texture miro.
- Recipe Soup Recipe : Cabbir kale oo kale waa maraq casaan leh oo la sameeyey tarhana , budada qalalan ee laga sameeyay caano fadhi ah oo isku qasan sida basasha, basbaaska cas, iyo toonta. Muraayadaha isku dhafan ayaa la gooyaa gebi ahaanba dabadeedna waxay ku jajaban yihiin gacanta budada aan lahayn. Dharbaaxada taranka ayaa la keydin karaa mudo dheer si loo isticmaalo sanadka oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 229 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 342 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 6 g |
| Protein | 9 g |