Saladhka laysku qurxiyo waa saxan lagu tilmaamayo kor u qaadista dabacsanaanta nidaamka wareegga dhiigga waxaana la samayn karaa waqti kasta oo sanadka ah. Salting iyo cadaadinta ayaa saameyn ku leh "karinta" khudaarta dareenka ah ee iyaga ka dhigaya inay sii badanayaan, laakiin waxay ilaaliyaan firfircoonida nool ee firfircoon. Isku day inaad ku dartid tufaax caato ah oo aad u khafiif ah si aad uhesho dhadhan kale.
Waxa aad u Baahantahay
- 1 madaxa napa ama
- kaabajka cagaaran , gooyaa ee nus iyo dhuuban jarjaran
- 1 qajaar, oo la jarjaray dhererka badhkiis, de-abuur, iyo khafiif ah
- 1 yar yar
- daikon dabocase , jiiska, ama 6 raajo cas, oo khafiif ah
- 2 caleemo dhuuban, khafiif ah oo khafiif ah oo ku wareegsan xagasha
- 1/2 basal casaan dhexdhexaad ah, warqad khafiif ah oo la jarjaray
- 2 karootada dhexdhexaad ah, jiiska
- 1 qaado oo milix ah oo milix ah
- 1/4 koob oo ah khamaad bariis oo caleemo ah OR ORSHOXHO khudradda
Sida loo sameeyo
- Dhammaan khudaarta ku rid baaquli qasacadaysan oo aan firfircoonayn (birta aan lahayn ama galaaska).
- Isku dar milixda oo si fiican u walaaq.
- Saar saxan ka saar khudaarta oo hoos u riix.
- Ciribta saxanka leh dhagax nadiif ah, 2 rodol oo karoon, biyo qabow ama shay kale oo culus.
- Cunto khudaar illaa 1 saac. Ka saar saxanka, ka dibna iska tuujin dareeraha xad-dhaafka ah. Haddii saladku uu yahay mid cusbada leh, biyo raaci biyo qabow oo qalaji. Xidho khal iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 76 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 7 g |
| Protein | 3 g |