Saladhkan miro ayaa isku darsamaya fersken la jarjarey, strawberries, muuska, iyo canab cagaaran iyo cagaar. Miro ayaa waxaa la siiyaa lime cusub oo casri ah iyo labbiska casiirka.
Waxaad xor u tahay inaad isticmaasho miraha kale. Noocyada, blueberries, canjeeraha cawska ama mango, lakabyada oranjika, iyo shiishada laga yaabo inay qurux badan tahay.
Waxa aad u Baahantahay
- 6 fersken (diiray, caleen, jarjaran)
- 1 strawberries pound (rusheeyey,
- hulled , iyo jarjaran)
- 1/2 garaam oo caleenta cagaaran ah
- 1/2 garaam oo canab ah oo canab ah
- 3 moos (qasacad iyo jarjaran)
- 1/2 koob oo sonkor ah oo la kariyey (ama ka yar, dhadhan)
- Wixii dharka:
- 2 qaado oo casiir liin (juice of one lime)
- 1/2 koob oo cabitaanka casiirka ah
- 1 qaaddo shinaal dhulka
Sida loo sameeyo
- Isku darka miraha la jarjaray oo la jarjaray ee baaqul weyn oo adeega; si tartiib ah u tuura. Daadi sonkorta.
- Isku diyaari maaddooyinka ku haray miisaanka yar yar ama cabbir 1 koob.
- Ku dar qasacad dharka miro leh oo si tartiib ah u isku dardar geli.
- Dabool khudradda saliidda si fiican u buuxi intaadan u adeegin.
Waxaad sidoo kale u eg kartaa
Ambrosia Salad oo fudud oo leh Dharka Cagaarka
Salad baradho ah oo la qaboojiyey oo leh Marshmallows
Eeg Sidoo kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 153 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 4 g |
| Protein | 2 g |