Cuntadan salad barafaysan waxay samaysaa salad miro leh oo macaan, oo ay fududahay in la diyaariyo. Marshmallows marshmallows iyo qumbaha siin salad miro ka mid ah qaar ka mid ah soobaxa quruxda badan. Waxa kale oo aad ku dari kartaa nacnac ama walxo haddii aad jeclaan lahayd qadar yar oo nafaqo leh.
U diyaarso salaadaha saxarada, caleemaha caleenta, ama sariirta isku dhafan ee loogu talagalay bandhig bandhig ah. Taa bedelkeeda salad baradho leh oo khudradda cagaaran ah ayaa casho leh.
Ambrosiya waxa uu ahaa cuntadii ilaahyada Giriigta, iyaga oo siinaya dhimashadooda. Magacaabidda ambrosia saladkan ayaa ah dareenka ku haboon ee loogu talagalay in lagu qaato fasaxyada dhammaadka sanadka sida xisbiyada kirismaska. Pineapple sidoo kale waa calaamad u ah martigalinta, dareen kale oo ku haboon dhinacyada iyo ururinta.
Laakiin saladku wuxuu u muuqdaa inuu ka yimaado qarnigii 19aad. Khudradda qasacadaysan ayaa ah mid sahlan inta lagu jiro xilliga qaboobaha marka midho cusub oo aan la heli karin. Mangollada mangeysiga cusub ayaa hadda diyaar u ah bilaha jiilaalka, ama waxaad isticmaali kartaa kuwa qasacadaysan, kuwaas oo leh faa'iido leh in la diiriyo.
Waxa aad u Baahantahay
- 1 koob oo khudrad miro ah ama miro khudradda, miiray
- 1/2 koob oo ah qaybaha lafdhabarta Mandarin
- 1/2 koob oo tidac ah kalluunka
- 1/4 koob oo marastiinka maraschino, la jaray
- 1/4 koob oo canab aan bisil lahayn
- 1/2 koob oo marshmallows ah
- 3/4 koob oo labeen dhanaan, ama sida loo doonayo
- 1/4 koob oo qumbaha cufan, qamriga
- 6 ka baxo salaar (ama cagaarka isku dhafan)
Sida loo sameeyo
- Dhammaan miraha si fiican u miir.
- Isku dar miro la furay, marshmallows, labeen dhanaan, iyo qumbaha, si tartiib ah oo isku dhafan.
- Dabool oo saliifi saladhka miro ilaa si buuxda loo qaboojiyo.
- Ku darso salad on caleemaha caleenta ama cagaarka isku dhafan.
Talooyin Qoraal ah
Haddii aad u adeegeysid dad badan ama qaadashada salad ambrosia salad si aad ugu dhejisid, waxaad ku beddeli kartaa miro dusha sare si aad u samayso naqshad iyo ka boodid salaar.
Kiriimka dhanaanku wuxuu ku darayaa walxaha tartiib tartiib ah ee salad ambrosia, laakiin haddii aad doorbidayso, waxaad isticmaali kartaa macdanta geedka cad ama caano fadhi ah. Wixii isbeddel macaan ah, waxaad isticmaali kartaa jilci macaan ama kareem leh. Si kastaba ha noqotee, kareemka laysku qabsado ma socdo muddo dheer sidaa daraadeed waa inaad tixgelisaa markaad u adeegto salaada isla markiiba.
Waxaad ka heli kartaa hal abuur leh salad ambrosia oo ku dar ama kala-saar noocyada kala duwan ee miro iyo nuts si aad ugu habboonaato dhadhankaaga ama dareenka cuntada. Furaha ayaa xajinaya qaniinyada khudradda oo ku saabsan cabbirka isku mid ah si ay si fiican u isku dhajiyaan.
Ambrosia iyo Fruit Salad badan
Ambrosia Miraha Salad oo Coconut ah
Salad-Dhab ah oo Casaan ah oo Casiir ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 125 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 1 g |
| Kolestarool | 17 mg |
| Sodium | 57 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 2 g |