Ambrosia waa salad miro cusub, oo badanaa lagu sameeyay qaybo liin iyo adoo raacaya qumbaha iyo foosha. Qaado miro haddii aad jeceshahay. Ku dar waxoogaa tufaax ah ama moos ah.
Waxa aad u Baahantahay
- 1 koob oo casiir liin ah
- 3 liin dhexdhexaad ah, diiray oo la qaybiyey
- 1 (8 wiqiyadood) maro canjeero ah, aan la jarin
- 1/2 koob oo canab casaan ah oo aan lahayn caleemo cas, oo la jaray
- 1/2 koob oo cufon ah
- 1/2 koob oo la jarjarey
Sida loo sameeyo
- Isku daa casiirka, qaybaha oranjiiga, cananaaska, iyo canab ee baaquli ku jirta; si tartiib ah u walaaq si aad isugu qorto.
- Qaboojiyaha ilaa intaad u adeegeysid.
- Ku dar qumbaha iyo foosha kahor intaadan u adeegin.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 145 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 2 g |