Marka ay jiraan waxyaabo badan oo ka mid ah hareeraha hareeraha, xayawaanka oo had iyo goor ku dhaco maskaxdayda waxaa loogu talagalay subag miro yar leh. Waa mid aad u fudud in la diyaariyo waana hab cajiib ah oo lagu raaxaysto miro kulaylaha.
Subagga Passionfruit waxaa sidoo kale loo yaqaana "curiyaalka boodada" waxaana lagu raaxeeyaa gabal quruuntii quraacda ama loo isticmaalo buuxinta bakeeriga ama barafka cake.
Waxaa ugu wanaagsan in la isticmaalo saxaraha khafiifka ah ee cusub, hase yeeshee, noocyo qasacadaysan ayaa sidoo kale si fiican u shaqeynaya.
Waxa aad u Baahantahay
- 1/2 koob oo qashir ah
- 2 qaado oo liin macaan
- 1/4 koob sonkor ah
- 1/2 koob oo / 125 grams subag
- 4 ukumo waaweyn oo dheeraad ah (si fudud u garaaca)
Sida loo sameeyo
- Ku rid baaquli kuleylka ah oo qashinka ah oo biyo ah. Xaqiiji in hoosta saxanka aaney taaban biyaha. Biyo ku karkari dabka kuleyl dhexdhexaad ah.
- Isku diiri dabka ilaa dhexdhexaad. Ku dar subagga iyo sonkorta si aad u foorno oo ku walaaq qashin alwaax ah si aad u kululaato oo isku darsatid.
- Isku dar qaswada qashinka, liin iyo ukunta ku jirta baaquli qasacadaysan. Ku dar subag / sonkorta isku dar oo walaaq si joogto ah ula qaado alwaax alwaax ah illaa inta dhererka dhererka ku dhajiyo oo daboolo dhabarka qaadada. Tani waxay qaadanaysaa qiyaastii 10-12 daqiiqo kulaylka dhexdhexaadka ah.
- Markay dhuubato, ka soo qaad baaquli kuleylka oo u ogolow subagga in uu si fiican u qaboojiyo kahor inta aan la kaydin karin weelka hawada lagu nadiifiyo.
- Qaboojiyaha si aad u kaydiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 86 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 72 mg |
| Sodium | 22 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 2 g |