Strawberry Pretzel Salad

Saladhka saliida ee strawberry marwalba waa la garaacay. Saladhka la galiyay wuxuu salad wanaagsan u sameeyaa si uu ugu adeego casho fasax ah. Ama u adeega sida macmacaan leh cunto kasta. Qaado salad pretzel salad buudhiga ah caydh ama dharka la dhejiyo.

Cuntada asalka ah ayaa loogu yeeray sanduuq 10-bil ah oo strawberries macaan leh oo casiir ah, laakiin 15-wiqiyadood oo tuubo ah ayaa shaqeyn lahaa ganaax. Wixii sawir lagu sawiray, waxaan isticmaalay strawberries la jarjaray, waxaanad ku dartey qadar yar oo biyo ah si aad u sameysid sharoobada. Fiiri talooyinka iyo isbeddelada ka hooseeya soo-saarka sida loo diyaariyo strawberries cusub iyo waxyaabo kale duwan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 400 F.
  2. In baaquli, isku darso pretzels la jajabiyey, subagga dhalaalay, iyo 3 qaado oo sonkor ah. Riix digsi 9-ilaa 13-by-2-inch digsi dubista. Dubo foornada preheated ilaa 8 ilaa 10 daqiiqo. Qaboojiyaha u diyaari si buuxda.
  3. In baaquli leh qasacad koronto, garaaceen farmaajada leh 1 koob sonkor ah. Ku duub dusha sare. Isku daa lakabyada jilicsan ee lakabka sare ee lakabka sare. Dabool iyo qaboojiyaha ilaa 15 illaa 20 daqiiqo
  1. In baaquli weyn, isku dar jalaatada strawberry biyo karkaraya; walaaq ilaa kala diri. Ku dar quutul daroogada la jarjaray iyo biyo qabow. Isku qas oo qaboojiyaha dhowr daqiiqo si aad u yar yar u soo baxdid, ama ilaa inta ay ka kooban tahay joogtada ukunta cad.
  2. Daadi jalaatiyada qabow iyo walaaqka strawberry inta lagu darey isku dar ah jilci jilicsan.
  3. Daboolka ku dabool dabool caag ah oo si fiican u buuxi. Daawo strawberries cusub ama kareemo badan, haddii loo baahdo.

* Ku dheji pretzels leh pin ama xargaha cuntooyinka.

Waxay u adeegtaa 10 ilaa 12.

Talooyin iyo Isbadelo

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 345
Total Fat 20 g
Fatuurad la ruxay 12 g
Fat 5 g
Kolestarool 50 mg
Sodium 101 mg
Carbohydrateska 30 g
Fiber diirran 2 g
Protein 15 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.