Sababtoo ah xoolo badan oo waawayn oo Argentina ah, hilibku wuxuu ku jiraa dhowr nooc oo suxuunta siyaabo kala duwan. Dufanka Buuggan ka soo Patagonia, Argentina, wuxuu noqon karaa diyaarin wax yar oo aan caadi ahayn, laakiin waa wax aad u fiican. Khudaarta la qalajiyey - sida kaymaha ama sabiibta - oo ay weheliyaan baradho macaan, sii dufada dhadhanka macaan yar, halka yaanyada iyo basasha, squash jiilaalka iyo canjeeraha maqaarka ee hilibka lo'da ku wareegsan dhadhanka adag. Criolla Carbonada waa farsamo cajiib ah, oo qumman marka cimiladu ay noqoto mid aad u karisid, waxay u adeegtay galley iyo salad.
Waxa aad u Baahantahay
- 1/3 koob oo saliid saytuun ah
- 1 basal waaweyn, la jarjarey
- 1 basbaas cagaaran, la jarjarey
- 2 xabo oo toon ah
- 1 1/2 rodol oo hilibka lo'da ah, jarjar 1-inch
- 1 waxay daaqi kartaa yaanyada
- 2 koob oo maraq ah hilibka lo'da
- 3 baradhada macaan, diiray oo dhudhun
- 2 baradho caddaan ah, diiray oo dhudhun ah
- 2 qaado oo sonkor ah
- 1 squash weyn jiilaalka, diiray oo dhudhun
- 7 wiqiyood oo khudrawad la qalajiyey, qiyaastii la jarjaray (qiyaastii 1 koob)
- Salt iyo basbaas ay u dhadhamiyaan
- 1 koob oo barafaysan barafoobay
Sida loo sameeyo
- Dheriga weyn, kuleyl saliida iyo saliidda basasha, basbaaska cagaaran, iyo toonta ilaa dahabka iyo jilicsan, illaa 10 daqiiqo.
- Ku dar hilibka lo'da iyo adigoo ku karsiiya kuleylka dhexdhexaadka ah, oo u rogaya dhamaan dhinacyada buniga.
- Ku dar yaanyada doogga ah, maraq lo'da, baradhada, sonkorta, squash iyo abrikotka, iyo kuleylka hooseeya si yar.
- Dabool kaddibna isku kari ilaa kulayl yar ilaa 1 saac. Dhadhami jiilka, iyo xilli milix iyo basbaas. Ku dar maraq dheeri ah haddii fuudku u muuqdo mid aad u badan.
- Karsado illaa 30 daqiiqo oo dheer, ilaa hilibka lo'du ay hindisaan. Isku walaaq kuwa hadhuudhka la qaboojiyey, kaddibna ku kari ilaa 5 ilaa 10 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 484 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 76 mg |
| Sodium | 391 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 6 g |
| Protein | 31 g |