Cuntooyinka strawberry waxaa lagu samayn karaa strawberries cusub ama la qaboojiyey.
Haddii aad isticmaasho strawberries la qaboojiyey, raadi strawberries barafaysan ee la qaboojiyey, sababtoo ah way fududahay in la isku daro. Haddii aad isticmaasho strawberries cusub ee qajaarka strawberry Smoothie this, ku dar baraf si aad uhesho ah texture sida milkshake-sida.
Waxa aad u Baahantahay
- 2 koob oo baraf ah oo aan la qallajin karin
- 1/2 koob oo cabitaan raspberry ah
- 1/4 koob oo casiir liin ah
- 1/2 koob oo caano fadhi ah
- 2 strawberries cusub ee qurubka (optional)
Sida loo sameeyo
- Geli strawberries hoose ee blender ama mashiinka cuntada, ku xiran boodh bir ah.
- Ku dar casiirada.
- Iska ilaali caano fadhi iyo caano fadhi ilaa ay ka siman yihiin.
- Ku shub muraayado oo waxaad qurxisaan mid kasta oo leh strawberry.
- Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 970 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 56 g |
| Fat | 22 g |
| Kolestarool | 277 mg |
| Sodium | 96 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 5 g |
| Protein | 11 g |