Qurxinta hilibka hilibka yar waa in ay karsado wax ka yar nus wakhtiga hilibka hilibka caadiga ah. Hilibyadani digaaga ah ee kiniisiga ah ayaa ah jimicsi ku habboon qaybta xakamaynta, iyo sidoo kale beddel weyn oo ah noocyada hilibka lo'da ee caadiga ah.
Waxa aad u Baahantahay
- 1 digaag ah oo digaag ah (dheecaan dheeraad ah)
- 1/2 koob basal (jar jartey)
- 1/2 koob oo karootada ah (jiiska)
- 1/2 koob oo boqoshaada (jar jartey)
- 1/4 koob oo dhir cusub (jar jartey)
- 1/2 koob oo la qalajiyey
- 1 Tbsp.
- Suugaanta Worcestershire
- 1/4 koob oo ah kookup yaanyo
Sida loo sameeyo
- Foorno ilaa 400 F.
- Ku duub mashiinka 12-gawaarida leh oo leh buufin karsan .
- In baaquli weyn, isticmaal fargeeto ah isku darka digaag leh basal, karootada, boqoshaada, dhir iyo dhirta beedka. Ku dar suugaanta Worcestershire, ketchup iyo ukunta, iyo si wanaagsan isku daraan. Isku daadi isku dar ah digsiyada ceeryaanka, buuxinta qiyaastii nus dhan buuxa.
- Dubo 20 ilaa 25 daqiiqo, hubi in heerkulka gudaha uu gaaro 170 F.
Per Serving (laba hilib hilib ah) : Kalooriyeyaasha 153, Kalooriyeyaashii Fataha 42, Wadarta Dufanka 4.8g (Sare 1g), Kolesteroolka 98mg, Sodium 254mg, Carbohydrate 10.4g, Fiber 1.1g, Protein 17.3g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 32 mg |
| Sodium | 141 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 11 g |