Nucuudaha cashew waxay ku daraan culeysyo faa'iido caafimaad ah oo la siinayo qoyaankan sahlan ee bariiska la dubay .
Waxa aad u Baahantahay
- 2 qaado oo saliid ah oo la kariyo
- 1 qaaddo shinaal duugmo gaas cusub
- 1 basal dhexdhexaad ah, la jarjaray
- 1/2 koob oo hadhuudh ah ama digir ah
- 1/2 oo ah basbaas jarjaran, qufacay, la jarjaray
- 3 1 koob oo hore loo kariyey
- bariiska cajalaysan
- 2 qaado shaandho soy ah ama dhadhamin, ama maraqa soyka ah, suugo khudradda khudradda ah, ama isku darka
- Basbaaska madow, dhadhamin
- 3/4 koob cashus ah
- 1 basal cagaaran, jar jartey
- Saliid dhadhan, dooran
Sida loo sameeyo
- Saliidda kuleylka ah ee ku jirta shaashadda precheated ama digir daboolka kuleylka dhexdhexaad ah. Ku dar jeexi, walaaq ilaa kareysa. Ku dar basal, isku walaaq ilaa 2 daqiiqo, ilaa inta la jilcinayo.
- Riix basasha dhinacyada wok. Ku dar mammada la qaboojiyey ama digirta dhexda, iyo walaaq-shiil ilaa 1 daqiiqo. Riix dhinacyada, ku dar basbaaska gaduudka cas ee dhexda iyo walaaq-shiil 1 daqiiqo.
- Ku dar bariiska dhexda dhexe ee digsiga. Iska ilaali ilaa ilaa 2 daqiiqo, adoo isticmaalaya qalab si aad u leexdid oo u guurto bariiska ku wareegsan digsiga. (Xusuusin: Waxaad ka saari kartaa khudaarta la kariyey ka hor inta aadan ku darin bariiska haddii digada ay aad u badan tahay, ka dibna ku darso intaadan ku darin xayawaanka, Sida caadiga ah maahan daruuri inkastoo tan bariiska horay loo kariyey oo kaliya loo baahan yahay in la kulmo .)
- Ku walaaq suugo soy ah iyo basbaas. Walwal ka soo qaado cashuurta. Walaaq basasha cagaaran. Dhadhami oo ku dar xawaash haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 593 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 258 mg |
| Carbohydrateska | 118 g |
| Fiber diirran | 5 g |
| Protein | 13 g |