Digaagkani waa dufaan si loo hagaajiyo oo loo kariyo dheriga qolofta. Naasaha digaagga la kariyey waxay ku dhammeeyeen labeen dhanaan oo ah suugo dabbaalan. Burburidda guriga waxaa la siiyaa digaaga. Isku day in aad ka boodo buraashka iyo u digaag buskud.
Waxa aad u Baahantahay
- 6 lix xabbadood oo digaagsan oo aan lahayn maqaar aan lahayn
- 1/2 koob oo la jarjarey basasha
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- 1 tbsp. bambaaniga macaan ee macaan
- 1 koob
- maraq digaag
- 8 ounces labeen dhanaan
- 3 ukun weyn
- 1/3 koob oo biyo ah
- 2 1/2 koob oo / 11 1/4 wiqiyadood
- bur-macaan oo dhan
Sida loo sameeyo
- Ku dar basasha si aad u qaboojiso.
- Ku dar jawi, digaag, iyo maraq digaag.
- Dabool oo iska kari 5 ilaa 6 saacadood.
- Isku dar kariimka labeen dhanaan iyo galley ah ee baaquli ama koob.
- Ku walaaq mashiinka qafiifka ah iyo kuleylka.
- Dhadhami oo hagaajinta xilliyada.
Qulqulka:
- In baaquli, garaaceen 3 ukunta; ku dar 1/3 koob biyo iyo 2 1/2 koob oo bur ah. Ku garaac qaado qaadada ilaa inta udhacdo.
- Ka qaado boombada shaaha si biyo ah loo karkariyo oo la kariyo ilaa inta bur saliidda kor u kacda ilaa 10 daqiiqo.
- Ku darso bur saliidda digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1551 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 26 g |
| Fat | 35 g |
| Kolestarool | 591 mg |
| Sodium | 1,337 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 4 g |
| Protein | 142 g |