Haddii aad jeceshahay Kukiyada loo yaqaan 'Nestle Toll House Cookie' (oo aanad lahayn!), Waxaad jecleysan doontaa buuggan oo loogu talagalay hoyga "Gluten-Free Chocolate Cookies Cookies".
Meeshii burka dhoobada ah waa mid cadaan ah oo aan lahayn gluten-free light shimbir. Magaca waa khiyaanayn. Burkulada bakeeriga ah ma aha miraha hadhuudhka ah mana ku jiraan sarreen. Xaqiiqdu waxay tahay mid farabadan oo miro leh oo la xidhiidha cadaadis iyo sidaas darteed beddel caanaha caafimaadka leh oo loogu talagalay dadka u nugul sarreenka ama maadada kale ee gluten.
Burka nalalka iftiinkiisu wuxuu ka samaysan yahay kaabajka la jarjaray - in si kale loo dhigo, abuurku wuxuu ahaa dhul dhulka hoostiisa ka dib markii tuubada laga saaray. Iyada oo caarada laga saaray, bur burka nalalka ah ma laha lakabka mugdiga ah ee aad sida caadiga ah u aragto burka buckwheat madow. Foornada nalalka ah sidoo kale waxay leedahay dhar-qurxin fara badan, sidaas awgeedna waa habboon in la dubo roodhida.
Marka aad iibsanayso bur bur ah, hubso inaad xaqiijiso in burcad gaar ah oo aad iibsanayso aan laga shaqeynin xarun kaasoo sidoo kale ku hawlan sarreenka.
Samee tani shukulaatada caanaha shimbiraha ah ee joodariga ah adoo isticmaalaya ka soo saarida vaniljada iyo ku dar hal shaaha oo ah wax laga soo qaado.
Waxaa la sameeyey bishii Agoosto 2016 by Stephanie Kirkos.
Waxa aad u Baahantahay
- 1 1/8 koob oo buro ah (fiiri qoraalka, iftiinka)
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1/2 koob oo ah 1 koob oo subag (aan lahayn)
- 3/4 koob sonkor ah (buni)
- 1/2 qaado shaaha laga soo qaato vanooniga (gluten-free, for buskud badeedka shimbiraha, isticmaal 1 qaaddo shaashadda qashinka ah ee meesha laga sooci karo vaniil)
- 1 ukun weyn
- 1 koob / 6 wiqiyadood oo ah shukulaato shukulaato ah (gluten-free)
- Ikhtiyaari: 1/2 koob oo la jarjaray nuts
Sida loo sameeyo
- Foorno kulul ilaa 375 ° F / 190 ° C
- Khadka 2 waraaqo duban oo waaweyn oo leh warqad xajin ama faleebo fudud oo lagu buufiyo buufinta.
- Isku dar maaddooyinka qalalan ee baaquli dhexdhexaad ah. U diyaari in la isku daro.
- In baaquli isku dhafan, isku darka ukunta iyo sonkorta. Ku garaac mashiinka korantada korantada ilaa iyo iftiinka. Ku dar subag iyo garaac ilaa sare. Isku daadi oo ku garaac gaaban.
- Ku dar maaddooyinka qallalan oo qaso ilaa inta la isku darayo.
- Iska xaji bacda shukulaatada iyo lowska (dooran).
- Laga bilaabo 1 koobyo waaweyn oo waaweyn, waxaad isticmaashaa 2 qaado (1/8 koob) jeex kareemo ama qaado jajabyo qafiif ah oo cajiinka ah oo ku yaal cajiinka dubista.
- Ilaa 2 dufan oo yar oo ah buskudka yar yar waxay isticmaalaan 1 qaado oo ah keega barafka ama qaado qaado.
- Dubo foornada preheated ilaa 9-11 daqiiqadood ama ilaa inta kukiyaalku ay u jilicsan yihiin geesaha iyo yar yar oo jilicsan. Ku rin xaashida dubista.
Xusuusin: Waxaan u isticmaalay Pocono Mills Light Buckwheat Light ee caanahan oo leh natiijooyin wanaagsan, laakiin bedelka aad u jeceshahay in la dubo oo aan la karinin haddii aad doorbido.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Waxsoosaarayaashu waxay beddeli karaan hababka waxsoosaar la'aan ah iyada oo aan ogeysiis aheyn. Markaad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in sheyganu uu bilaash yahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 228 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 77 mg |
| Sodium | 68 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 5 g |