Kalluunta gluten la'aanta ah ee la isku qurxiyo waa cookie weyn oo leh dhadhan qoyan. Tani waa cookie adag, oo ku haboon qadada qadada ama cunto fudud.
Cuntadani waxaa lagu sameeyaa burqo oo aan ku habboonayn burka, laakin waxaad isticmaashaa qalabka gurigaaga ee aadka u jecel ama isku darka shaaha aan la karin. Haddii aad isticmaasho shaandho buri ah oo la diyaariyey si loo eego haddii xanjo xanjo ama xanjo xanaaneed lagu daro liiska maaddooyinka. Haddii ay ku jirto xanjo uma baahna inay ku darto cirridka loogu yeero qandhada.
Waxa aad u Baahantahay
- 2 1/4 koob oo bur ah oo aan lahayn gluten-free
- 1/4 qaado oo cusbo ah
- 2 qaado oo bakeyle ah
- 1/2 qaado shaah
- xanjo xanjo ah (ama xanuujin xanjo leh haddii aad isticmaasho isku qaso xanjo lagu daro HA KU SALO!)
- 2 qaado oo budada ginger
- 1/2 qaado shinac ah
- 1 koob oo sonkor ah
- 3/4 koob oo khudradda gaaban
- 1/2 koob oo aan badneyn
- molasses madow
- 1 ukun weyn
- Ikhtiyaari: 1 qaado oo sonkor ah (si aad ugu rushaysid buskudka ka hor dubista)
Sida loo sameeyo
- Foorno ku dheji ilaa 350 F / 176 C
- Khadka 2 waraaqo duban oo waaweyn oo leh waraaqo xiiran ama Dhuxulo Silpat ama dufan fudud.
- Isku dar maaddooyinka qallalan ee baaquli dhexdhexaad ah isla markaana si wadajir ah isugu daraan.
- Goob sonkorta, gaabinta, ukunta, iyo juuska ee baaquli isku dhafan. Ku garaac ilaa heer sare ah oo isku dhafan, illaa 2 daqiiqo. Ku dar maaddooyinka qallalan oo garaaca xawaare dhexdhexaad ah si loo isku daro.
- Isticmaal 2 qaado oo keega jalaatada si aad u samaysid buskudyada sheyga oo isku mid ah ama dheji 2 qaado oo dibedda ah si aad u sameyso kubad ku saabsan xajmiga walnut. Ku rid mareegyada ama kubbadaha qiyaastii 3-inji oo ku kala duwan baakadaha dubista - qiyaastii 9 koob oo karis ah oo ku jirta xaashida.
- Isticmaal dhabarka miisaanka si aad uga dhigtid meel yar oo ka mid ah cookie kasta oo ku rusheeyna sonkorta (dooran)
- Ku dub foornada preheated illaa 15 daqiiqo ama ilaa ay bilaabaan inay isku furaan oo ku kariyaana waa adag tahay taabashada. Qabooji raaxada.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 53 mg |
| Sodium | 241 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 0 g |
| Protein | 2 g |