Koonfurta Kuuriyada Maraykanka iyo Shiinaha ayaa isku soo wada duubay qashinkaas, kaas oo isku darsamaya shimbiraha dufanka wanaagsan leh ee la kariyey soodhaha soodhaha.
Waxa aad u Baahantahay
- 1 1/2 rodol oo hilib digaag ah
- 2 qaado oo saliid saytuun ah
- 1/4 koob Suugo soy ah
- 2 qaado
- khudradda bariiska cas ama khalanka casaanka cas
- 2 qaado oo qoyan wiig ah
- 2 qaado sonkorta bunka, ama dhadhamin (ilaa 4 qaado oo haddii la doonayo)
- 1
- basal cagaaran (scallion, basal guga) , maydheen oo gooyay saddexaad
- 2 xayiraad gaas
- 2 xabo oo toon, la jajabiyey
Sida loo sameeyo
- Ku rid bowdaha digaaga 9 ilaa 13-inch oo khudrad ah. Isku dar maaddooyinka haray oo ku daadi digaaga. Ku dabool oo marinate qaboojiyaha ilaa ugu yaraan 4 saacadood, doorbidan habeenkii. Mararka qaarkood garaaca bowdada si aad u hubiso in ay gebi ahaanba xiranyihiin marinade.
- Foorno ilaa 350 F (177 C, calaamadda gaas 4). Diyaarso digaagga, oo la daboolay marinade, 45 daqiiqo ilaa 1 saac, marmar mararka qaarkood, ilaa casiirku cadaanayo marka digaagga la jaray qaybta ugu weyn ee bowdada, ama heerkulbeega hilibka ayaa akhriya ugu yaraan 170 F (77 C ) isla qeybta bowdada. U adeegso kulul.
Rating Rating: 4 out of 5 stars Comments: Aad u wanaagsan. Waxyaabaha isbeddelay - waxaan isticmaalay hilibka naaska oo waxaan ku dhajiyay qashinka iyo daaqada. Isticmaal sonkorta brown dheeraad ah, budada toon halkii toon cusub iyo ditto for sineysiga. Qof waliba wuu jecel yahay ... wuxuu mar kale ka dhigi doonaa! Laga soo bilaabo Michele
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 579 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 7 g |
| Fat | 14 g |
| Kolestarool | 142 mg |
| Sodium | 1,077 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 49 g |