Waad ku mahadsan tahay Colleen adoo wadaagaya qaamuuskan dhadhan leh ee digaagdeyda. Saxanka waa mid deg deg ah oo sahal u ah inuu diyaariyo oo dubo oo wuxuu sameeyaa cunto qurux badan.
Kala soocida digaagga digaaga (laf-gudaha) ayaa lagu isticmaalay qashinka sawir leh, waxaana lagu qadaray dhowr qaado oo saliidda cuntada ah marka hore. Haddii aad isticmaasho naaso digaag ah, iska yaree wakhtiga dubitaanka ilaa 30 ilaa 45 daqiiqo oo ku xiran cabbirka digaaga digaaga. Ama isticmaal boomaatada digaaga ee cuntada.
Si aad iskaga ilaaliso xad-dhaafka, hubi digaaga adigoo isticmaalaya heerkulbeeg cunto heer sare ah. Heerkulka ugu hooseeya ee digaaga waa 165 F.
Eeg Sidoo kale
Khudradda Cajiibka ah Cagaarka Dabka ama Lugaha
Cunto fudud oo ah Naaso Dhiig oo Dildila ah
Waxa aad u Baahantahay
- 4 dufan digaag ah, midab lahayn ama lafo (eeg talooyinka)
- 1 1/2 koob oo subag yar, oo u kala qaybsan
- 3/4 koob
- bur-macaan oo dhan
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/4 koob oo subag
- 1 (10 3.4 wiqiyadood) kareemka kareemka maraq
Sida loo sameeyo
- Kuleylka foornada 425 F.
- Subagga ku dhex dar digsi 9-by-13-by-2-inch oo ku rid foornada iyo ku rid foornada illaa uu subaggu ka dhalaalay.
- Ku shub 1/2 koob oo ah buttermilk ee baaquli yar yar.
- In baaquli ballaaran, baaqul ah bur, milix iyo basbaas.
- Dibi digaag ku rid buttermilk ka dibna ku dhex daadi qiyaasta burka si aad u fiican. Diyaarso digaagga digsiga dubista (haddii loo isticmaalo lafaha-digaagga maqaarka, u samee dhinaca maqaarka).
- Diyaarso digaagga 425 F illaa 30 daqiiqo. Diido oo dubi ilaa 15 daqiiqo ka dheer. Dambiyada dufanka mar kale mariya oo u diiriya kuleylka 375 F.
- In baaquli, isku darso 1 koob oo ah subag yar oo subagga leh iyo kareemka condensed ee maraq maraqa iyo ku shub digaag. Dubo 15 daqiiqo ka dheer.
- Diyaarso digaagga la kariyey ee xargaha. Iska ilaali isku darka isku darka ah ee digsiga iyo qaadada digaaga.
Talooyin
- Maqaarka maqaarka ah, lafaha-digaagga leh maqaarka ayaa si kooban loo shiili karaa ka hor dubista. Heat qiyaastii 4 qaado oo saliidda khudradda ah kuleyl aad u sarreeya. Ku dar digaag, maqaarka-hoos, iyo kari ilaa 5 ilaa 7 daqiiqadood, oo u rogaya in ay dhammaan dhinacyada buniga. Ku rid digaag maqaarka kareemka ah ee maqaarka oo sii wado cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1452 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 29 g |
| Fat | 34 g |
| Kolestarool | 459 mg |
| Sodium | 847 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 136 g |