Qoyskaaga ayaa jeclaan doona bowdyahan digaagga ee digaagga la kariyey, mana awoodi karaan inay diyaariyaan oo ay dubaan. Dildilaaca Panko wuxuu xaqiijiyaa dhoobo, qallal adag oo leh dhadhan Parmesan ah. Waxaa intaa dheer, waxay yihiin iftiin marka la barbardhigo digaaga qolfaha qotoda dheer leh. Roodhadhka digaaggu sidoo kale way fududahay miisaaniyadda, waxayna yihiin kuwa nadiif ah iyo dhadhan badan oo dufan ah. Samee iskabada leh lugaha digaaga oo dhan ama lugaha digaaga haddii aad jeceshahay.
Panko eeyaha, qashinka budada tolka ah, iyo jilicsan Cheese Parmesan siinaya digaagahan digaag weyn oo dhadhan badan, dhoobo jilicsan. Waxay ku rusheeyeen malab iyo dhir udgoon ka hor intaan caleenta dillaacin la isticmaalo. Eeg kala duwanaanta isbedelka iyo fikradaha badan.
Roodhadhka digaaga waa lafiir leh buskud, baradho la shiiday, digir ama digir cagaaran , oo leh salad. Waa digaag weyn oo loogu talagalay picnic, sidoo kale. Saladh baradho ah iyo coleslaw waa mid aad u fiican.
Baakad digaag ah ayaa badanaa ku jira qaybo waaweyn iyo kuwo yaryar. Rugaha digaagga ee waaweyn ayaa laga yaabaa in ay leeyihiin hilib ku filan-ku dhawaad 4 wiqiyadood - hal adeeg, laakiin qaybo yaryar ayaa dhalin kara wax yar oo ah 2 1/2 illaa 3 wiqiyadood.
Waxa aad u Baahantahay
- 8 bowd oo digaag ah (qiyaastii 3 rodol, lafo)
- 5 qaado oo sabdo ah (googo)
- 3 qaado oo khardal ah (basbaas ama hadhuudh)
- 2 qaado shaashadda maple ama malab
- 1/4 qaado shukumaan
- 1 1/4 koob oo ah Panko rooti baradhada
- 1/3 koob oo farmaajo ah (shredded, ama qiyaastii 1/4 koob oo jiiska)
- 3/4 qaado oo cusbo ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 2 qaado shinbiraha dhirta (qalajiyey)
Sida loo sameeyo
- Kuleylka foornada illaa 400 F. Isku dhaji digsi weyn oo la dubayo oo leh foorno oo si fudud u dufuc quraarad ama ku buufin leh buufin karsan oo aan la karin.
- Ku dhaji cajiinka digaaga adoo isticmaalaya warqadaha tuwaal ah si aad u qalajiso. Iska jar wax dufan ah ama maqaarka. Maqaarku wuxuu ku darayaa casiirka iyo dhadhanka, laakiin xor ayuu u yahay inuu si dhammaystiran uga saaro haddii loo baahdo. Daadi digaagga si fudud oo milix iyo basbaas.
- In baaquli yar yar, isku daraan subagga la dhalaalay leh iniin khardal ah, malab ama sharoobada maple, iyo budada toon.
- In baaquli kale oo cows ah, isku daraan eeyaha Panko la jeexan ama jiiska jiiska Parmesan, paprika, 3/4 qaado milix, 1/4 shaaha basbaas, iyo dhir.
- Caday ama xoqin digaagga digaagga oo dhan oo leh subagga iyo qasdigaha qasnadda ka dibna ku cadaadi dhamaan dhinacyada iskudhafka Panko si aad u fiican.
- Ku rid suumanka digaaga ee dufanka leh ee ku qoran xaashida dubista.
- Dubo 40 ilaa 50 daqiiqo ama illaa digaaggu gaaro 165 F. * Casiirku waa inuu si cad u shaqeeyaa marka digaagga la qalo fargeeto ah.
* Heerkulka ugu yar ee loogu talagalay digaag waa 165 F. Haddii shaki ku jiro, isticmaal heerkulbeeg deg deg ah oo lagu kalsoon yahay oo la geliyo qaybta ugu weyn ee bowdada ugu weyn ee digaaga.
Isbeddelka
- Iska ilaali sharoobada ama malab ka soo daadinta shaararka. Ama bedel sharoobada ama malab leh sharoobada cagaarka ama miro.
- Kuleylka dheeriga ah, ku dar qashinka cayriin cayenan ah si aad isugu qorto iskudarka Panko.
- Ku cusboneysii cusbada adigoo ku daraya cusbada cusbada ama Cajun ama Creole isku dar ah .
- Samee iskabada leh lugaha digaaga oo dhan ama isku dhafka iyo bowdada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 553 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 12 g |
| Fat | 12 g |
| Kolestarool | 164 mg |
| Sodium | 389 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 49 g |