Macmacaanka Tombo-Bambo Cajiib ah (Lecso)

Macmacaanka Hungarian (LEH-choh) waa fuud khudradeed oo isku dhafan saddexda maaddooyinka uu jecel yahay Hungary - basbaaska, yaanyada, iyo balka.

Lecso waxaa loo adeegsan karaa si kala duwan sida saxanka cagaaran, cuntada ama cuntada ugu muhiimsan lafteeda (fiiri kala duwanaanta hoos). Caano badan ayaa ilaaliya lakso adigoo ka shaqeynaya biyo kulul oo kulul oo loo isticmaalo bilaha qaboobaha. Waxay la mid tahay djuvece Serbian , letcho Ruush, iyo ratatouille Faransiiska.

Basbaaska mira-madow ee reer galbeedka, basbaaska muuska ama basbaaska cagaaran ee talyaaniga ah ayaa laga doorbidaa, laakiin basbaaska cagaaran ayaa ka shaqeyn doona qanjaruufo.

Gaabasho: Isticmaal 2 (14 1 1/2 ounce) ah qasacadaha la jarjaray yaanyo halkii aad cusub lahayd.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In skillet ballaaran, sauté basasha ee baruurta hilibka ama saliid ka badan kulaylka yar yahay 5 daqiiqo.
  2. Ku dar jarooyin basbaas oo kari 15 daqiiqo oo kale.
  3. Ku dar yaanyada, sonkorta, milixda iyo paprika oo isku kari 25 illaa 30 daqiiqo, kareyso marmar, ama ilaa isku dar ah isu ekaato suugada yaanyo.

Isbeddelka

Cunnooyinka la midka ah ee Hungarian Lecso

Tilmaamaha Nafaqada (adeeg kasta)
Calories 55
Total Fat 1 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 3 mg
Sodium 630 mg
Carbohydrateska 9 g
Fiber diirran 3 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.