Intaad socotaan waddooyinka iyo aaladaha dhexe ee bartamaha iyo koonfurta Mexico, waxaad inta badan heleysaa cunto adag oo lagu diyaariyo anaphre , kuwaas oo ku yaalla mashiinnada dusha sare leh ee lagu dhejiyo ama shukulaatada ay ku kiciyaan kaarboon ama qoryo. Cunto karinta cuntooyinka wax lagu karsado, oo ay weheliyaan dabka ka hooseeya, waxay sameeyaan jajab aan loo adkaysan karin si ay u isticmaalaan alaabta la iibinayo, haddii ay yihiin hadhuudhka ku diga, lowska iyo miraha, ama hilibka shiilan sida quesadillas dhaqameed .
Qaybta Basilica ee Our Lady of Guadalupe ee Mexico City-iyo in badan oo kaniisad ku-dhowaan plaza meelo kale-karisku wuxuu noqon doonaa kuwan yar yar, miro yar yar-macaan oo loo sameeyey harin masaalle ah (burka hadhuudh loo isticmaalo tortillas), brown sonkorta, iyo ukunta. Waxaad ku dhejisaa xaashi diirran oo kuleyl ah, waraaqaha yar yar waa runtii rice delicacy. Passersby waxeey cunaan inta udhaxeysa marka ay socdaan wadada, ama u qaado guriga si ay ugu raaxaystaan cajiinka (caramel caano ari ah, oo la mid ah dulce de leche ), macmac miro, ama qaar kale oo macaan.
Waxaa loo yaqaan Gorditas de La Villa (oo ay la wadaagaan Basilica, oo inta badan loo yaqaan La Villa degaanka), keega yar yar ayaa si sahal ah oo aan qaali aheyn guriga looga sameyn. Ku raaxee sida cunto fudud, quraac quruxsan, ama xitaa macmacaan macaan ah oo loogu talagalay Cuntada Mexico oo caan ah. Waxay hubinayaan inay noqdaan kuwo aan la fileynin oo ay la socdaan dhalinyaro iyo waayeel. Kuwani waa dabiiciyan aan lahayn gluten-free.
Waxa aad u Baahantahay
- 1 koob oo harin ah
- 1 qaado oo duub (hilibka doofaarka ama khudradda gaaban)
- ½ koob sonkorta bunni (ama sonkorta cad ama macmacaanka macaanka)
- 1/8 qaado oo cusbo ah
- ½ qaado macmacaan baking soda
- 2 jaallo ah
- 3 qaado oo biyo ah (diirran)
Sida loo sameeyo
Isticmaal fargeeto si aad u wada dhufato kabaha harada ee leh xayawaanka ama gaabinta, isku dhafan ilaa inta la isku daro.
Ku dar sonkorta, cusbo, iyo soodhada soodhaha iyo si fiican u walaaq.
Warqad yar, isticmaal fargeeto si aad ugu garaacdo jaallaha ukunta oo biyo ah illaa aad ka gaarto isku dhafan qoyan.
Ku dar qajaar la jarjarey qashinka harina iyo walaaq, ugu horeyn fargeeto iyo kadibna gacmahaaga, illaa dhammaan maaddooyinka si fiican loo isku daro waxaadna ku guuleysataa cajiinka jilicsan, oo jilicsan. Ku dar biyo yar, haddii loo baahdo, si aad u abuurto cajiinka la maamuli karo.
Isticmaal gacmahaaga si aad u sameysid kubadaha cajiinka ah ee ku saabsan qiyaasta 1 (3 cm) inch. Isticmaal farahaaga si aad ugu riixdid kubada ilaa 2 inch (5 cm) dhexroor iyo in yar ka yar nus nus (1 cm) qaro weyn.
Fiiro gaar ah: Haysashada gacantaada qoyan waxay si weyn u fududeyneysaa shaqadaada cajiinka.
Ku rid cajiinka cajiinka ee cajiinka ah ama iskudhaf qashinka ka baxsan kuleyl dhexdhexaad ah. U ogolow in uu karsado 2 ama 3 daqiiqo. Marka cidhifka diskkuna uu u muuqdo mid qallalan oo roodhi uu bilaabmayo inuu yareeyo, isticmaal aaladda si aad ugu soo jeesato dhinaca kale. Marka keegaagu aad u kululeeyo labada dhinac isla markaana u muuqda kuwo la kariyey, ka qaad dabka; ku rid maryo- ama warqad saxan ama saxan meel ay ku kululaan doonto.
Ku sii wad tallaabooyinka 4 iyo 5, inaad cunto karisid dhowr gorditas mar, ilaa inta cajiinka la isticmaalay.
Cun moofo kulul oo diirran oo diirran, diir, ama roodhida, sharoobada, macmacaanka, ama waxoogaa caano ah, caanaha gogosha leh. U adeegso isteerinka , kafateeriyada, ama shukulaatada kulul ee Mexico, haddii aad rabto.
Keegga wax lagu duubo oo dhan ayaa lagu kaydin karaa heerkulka qolka weelka hawada.
Fiiro gaar ah: Haddii aad u isticmaasho hadiyado dufan ah sida hadiyado ama xaflad xafladeed, iskuday bandhigidan soo bandhiga sida Mexico oo kale: ku duub bakeeriga 6-8 miraayad ah oo ku yaal afargees ah warqad cad oo dhalaalaya, oo ku xoqaya dhinacyada warqadaha si aad u xirto "Tube". Ku sii wad raashin badan oo ku duuban waraaqaha midabada kale, ilaa aad haysatid dambi buuxa oo wanaagsan oo farxad leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 73 mg |
| Sodium | 114 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 10 g |