Waxaa jira laba arrimood oo muhiim ah oo la tixgelinayo marka la sameynayo lawska la kariyey . Marka hore, waxay qaataan waqti aad u dheer si aad u karisid. Ka dib markii badan oo aan ku guuleysan karno mashiinka dhuxusha maalintii oo idil oo aan wali la qaban, waxaa laga yaabaa inaad iska bixiso. Sidaa daraadeed, habka ugu wanaagsan ee loo kariyo lawska la kariyey waa in la isticmaalo kariyaal gaaban. Marka labaad, iska hubso inaad isticmaasho lawska caanaha ah ee ka soo horjeeda kuwa duban. Laanta caanaha mararka qaarkood waxaa sidoo kale loo yaqaan 'lawska cagaaran' sababtoo ah xaaladdooda cayriin.
Waxa aad u Baahantahay
- 10 koob oo laws ah (oo ah ceeriin, la dhaqay)
- 1 qaado qaado
- Xilliyada Cajun (sida Tony Chachere's)
- 1/4 koob oo cusbo ah (kosher)
Sida loo sameeyo
- Ku dar mashiinka qafiifka ah, ku dar loodhadhka cows, Cajun , iyo milix.
- Ku dar biyo ku filan si aad u daboosatid lowska.
- Mishiinka kariyaha gaaban ilaa HIGH oo karso daboolo ilaa loosku jilicsan yahay 8 ilaa 10 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1035 |
| Total Fat | 90 g |
| Fatuurad la ruxay | 11 g |
| Fat | 45 g |
| Kolestarool | 0 mg |
| Sodium | 3,570 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 16 g |
| Protein | 47 g |