Isticmaal raashinka Cajun ee xayawaanka digaaga , digaaga , kalluunka madow, maraqyada Cajun ama suugada, boodhyada madow, iyo baastada madow. Tani waxay ka dhigeysaa wax badan, sidaas darteed haddii aad leedahay qoys yar ama aadan rabin in aad marar badan isticmaasho, waxaad xor u tahay inaad jarjartid qaybta nuska ah.
Waxa aad u Baahantahay
- 1/3 koob oo cusbo ah oo cusbo ah ( aan miis miis lahayn)
- 1/4 koob oo budada ah
- 1/4 koob oo ah paprika Hungarian ah
- 1 Foynta basbaaska
- 1 Qaado muraayad basbaaska dhulka madow
- 1 Tablespoon qallalan basil
- 1 Tablespoon qalajiyey oregano
- 1 Qaaddo sharoobad dhulka ah
- 1/2 qaado shimbir cayayaan ah
- 2 qaado oo la kariyey
- 1/4 qaado shukumaan
- 1/4 qaado shaaha basbaaska cad
Sida loo sameeyo
- Isku dar milixda , budada caanaha, bacaar, budada basbaaska , basbaaska madow, basil , oregano , lafaha , bacaha cayenan, miro , qumman, iyo basbaaska cad ilaa si isku qasan.
- Ku rid isku - darka ku dar digsi dhalada oo si adag u xir. Ku kaydi meel qabow, mugdi ilaa 3 bilood ah.
- Isticmaal isku dar ah feedhaha , digaaga , kalluunka madow, maraqyada Cajun ama suugada, boodhyada madow, iyo baastada madow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 12 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,934 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 1 g |