Isticmaalka yaanyada qorraxda qorraxda ku jirta saliidda waa hab weyn oo lagu bilaabi karo marinade. Saliidda ayaa hore u qaadatay dhadhanka yaryar oo diyaar u ah inay u gudubto wax kasta oo aad doorato inaad marineyso. Marinade Tani waxay si fiican u shaqeysaa digaaga iyo hilibka doofaarka, laakiin waxaa loo isticmaali karaa kalluunka, khudradda, iyo xitaa goynta hilibka lo'da.
Waxa aad u Baahantahay
- 1/2 koob ah / 120 mL yaanyada qorraxda-qallalan (baakad ku jirta, saliidda iyo jarjaran)
- 1/2 koob oo / 120 mL oo khamri ah
- 1/4 koob / 60 mL basil (caleemo cusub)
- 3 qaado / saliid saytuun 45 ml ah
- 2 illaa 4 xabo ah (duqadeeyey)
- 2 qaado shaah / 10 mLM basbaaska madow
- 1 qaado shaah / 5 milix oo milix ah
Sida loo sameeyo
1. Ku rid dhammaan walxaha mashiinka wax lagu karsado iyo isku dhafan ilaa inta uu le'eg yahay. Isku walaaq waraaqda ku shub weelka oo iska dhig 20-30 daqiiqo ka hor intaadan isticmaalin.
2. Haddii la marinayo turkey waaweyn, laba jeer iskajirka. Marinate digaagga 4-12 saacadood (marinate muddo dheer u goynta weyn), kalluunka iyo khudradda 30 daqiiqo, iyo hilibka lo'da 4-24 saacadood.
3. Ku kaydi isku dhafka weelka hawadu ku jirto ee qaboojiyaha ilaa 5 maalmood ka dib diyaarinta bilowga.
Iska tuur ka dib wakhtigan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 735 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 6 g |
| Fat | 30 g |
| Kolestarool | 0 mg |
| Sodium | 2,374 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 12 g |
| Protein | 14 g |