Bakeedka Tuna Baradho fudud

Dareeraha, raaxada iyo maqlaha, tufaaxa buunshaha iyo baradho baradhada ayaa aad u fudud in la sameeyo bataatada la kariyey ee la kariyey iyo tuunbada qasacadaysan. Waxaad sidoo kale u beddeli kartaa balsa qasacadaysan oo salmon ah.

Waxa aad u Baahantahay

• 1 baako (qiyaastii 5 wiqiyadood) bataatiyada barafaysan
• 1 basal dhexdhexaad ah (khafiifin jarjaran)
• 3 qaado oo subag
• 3 qaado oo bur ah
• 1/2 qaado shaaha
• 1/8 shaaha basbaas
• 1 1/4 koob oo caano ah
• 2 daasadaha (qiyaastii 7 wiqiyadood oo kasta) Tuna (miiray oo dillaacay)
• 1/2 koob oo majones ah
• 1/2 koob oo farmaajo Cheddar (jiiska)
• 1/2 qaado shaandho kuleyl ah
• 1 qaado oo shaandho ah loo diyaariyey
• Ikhtiyaari: digaag bam ah

Sida loo sameeyo

1. Diyaarso baradhada barafaysan ee loogu talagalay dubista, raacitaanka jihooyinka khariidadda, ku dar basasha. U diyaari labo koob oo afar geesle ah oo dubi karana heerkulka lagu tilmaamayo xirmadda 20 illaa 25 daqiiqo, ama ilaa kulul iyo baradhadu yihiin hindise.
2. Duufaan ka weyn kuleylka hooseeya, subagga ayaa dhalaalaya. Walaaq bur, milix, iyo basbaas. Si tartiib ah u walaaq caano. Karso, kareyso joogto ah, ilaa thickened iyo siman. Ku duub gaduudka dufanka leh.

1. Ku dar shaandho tuna oo ka samaysan barandhada. Isku daa majones, jiis, suugo kulul, iyo iniin khardal leh; wuxuu ku faafaa lakabka miraha.
2. Dib ugu soo celi foornada. Dubo, qaawan, 10 ilaa 15 daqiiqadood oo dheer, ilaa kulul iyo bubbly. Haddii la rabo, kula saydhaa paprika intaadan u adeegin.

Sidoo kale Isku day:

Tuna iyo Kabaha leh Cheese

Tilmaamaha Nafaqada (adeeg kasta)
Calories	489
Total Fat	33 g
Fatuurad la ruxay	12 g
Fat	9 g
Kolestarool	78 mg
Sodium	671 mg
Carbohydrateska	21 g
Fiber diirran	2 g
Protein	26 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.